🧪 Nutrition Facts
- Calories 270.1
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.1 mg
- Sodium 669.9 mg
- Potassium 229.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (55.0g)), Slim Jim, Monster Size Smoked Snack Stick, Roadhouse Chili is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 72.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 669.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Mechanically Separated Chicken, Water, Corn Syrup, Textured Soy Flour, Salt, Dextrose, Contains Less than 2% of the Following: Natural Flavors Maltodextrin, Partially Hydrogenated Soybean Oil, Sugar, Tomato Powder, Caramel Color, Chilli Pepper, Green Bell Pepper Powder, Jalapeno Pepper Powder, Modified Corn Starch, Spices, Disodium Inosinate & Disodium Guanylate, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Extractives of Paprika, Hydrolyzed Soy Protein, Lactic Acid, Malt Extract, Soy Flour, Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Citric Acid, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slim Jim, Monster Size Smoked Snack Stick, Roadhouse Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slim Jim, Monster Size Smoked Snack Stick, Roadhouse Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 669.9 mg | 29% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slim Jim, Monster Size Smoked Snack Stick, Roadhouse Chili accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Slim Jim, Monster Size Smoked Snack Stick, Roadhouse Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Trampoline (Jumping) | 69.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slim Jim, Monster Size Smoked Snack Stick, Roadhouse Chili
Is Slim Jim, Monster Size Smoked Snack Stick, Roadhouse Chili good for weight loss?
At 270 calories and 22g of fat per stick, this is calorie-dense and high in fat, making it less ideal for weight loss. The 11g of protein does provide some satiety, but the fat content works against a calorie deficit.
Is Slim Jim, Monster Size Smoked Snack Stick, Roadhouse Chili good for muscle building?
While it contains 11g of protein per serving, a processed snack stick isn't an optimal choice for muscle building. You'd be better off getting protein from whole food sources like chicken breast or Greek yogurt that offer more nutrients per calorie.
Is Slim Jim, Monster Size Smoked Snack Stick, Roadhouse Chili heart-healthy?
The combination of high saturated fat (8g), significant sodium, and trans fats makes this problematic for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Slim Jim, Monster Size Smoked Snack Stick, Roadhouse Chili fit a low-sodium diet?
This snack is not compatible with a low-sodium diet, as 670mg per stick represents a substantial portion of most sodium restrictions (typically 1,500-2,300mg daily).
What should I watch out for with Slim Jim, Monster Size Smoked Snack Stick, Roadhouse Chili?
This product is very high in sodium at nearly 670mg per stick—that's almost 30% of the daily limit in one snack. It also contains partially hydrogenated oils (trans fats) and sodium nitrite, which are preservatives you may want to limit. The ingredient list is long and heavily processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
