🧪 Nutrition Facts
- Calories 328.9
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 1101.1 mg
- Potassium 449.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 328.9 calories per serving (1 Serving (286.0g)), Country Style Gravy, Creamy Mashed Potatoes, Breaded Fried Chicken Breast Patty with Rib Meat, and Sweet Corn Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (48.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1101.1mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy: Water, Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Wheat Flour, Chicken Fat (with Bha, Propyl Gallate, and Citric Acid Added), Salt, Spices, Chicken Flavor (corn Maltodextrin, Salt, Yeast Extract, Chicken Skin, Natural Flavor, Chicken Broth Powder, Medium Chain Triglycerides, Safflower Oil, Glutamic Acid, Soy Sauce [soybeans, Wheat, Salt], Onion Powder, Spice, Ascorbic Acid, Sodium Benzoate), Fully Hydrogenated Cottonseed Oil, Xanthan Gum, Guar Gum. Mashed Potatoes: Rehydrated Potato Flakes and Granules (water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin a Palmitate, Beta Carotene [color], Vitamin D3, Natural and Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Chicken Fried Chicken Patty: Chicken Breast with Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives of Paprika), Textured Soy Flour, Batter Mix (yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings. Corn: Corn, Water, Sugar, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bha, Bht, Sodium Bisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Style Gravy, Creamy Mashed Potatoes, Breaded Fried Chicken Breast Patty with Rib Meat, and Sweet Corn Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Style Gravy, Creamy Mashed Potatoes, Breaded Fried Chicken Breast Patty with Rib Meat, and Sweet Corn Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328.9 kcal | 16.4% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 1101.1 mg | 48% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 449.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Style Gravy, Creamy Mashed Potatoes, Breaded Fried Chicken Breast Patty with Rib Meat, and Sweet Corn Meal accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 328.9 calories in Country Style Gravy, Creamy Mashed Potatoes, Breaded Fried Chicken Breast Patty with Rib Meat, and Sweet Corn Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Walking: 18 minutes per mile | 59.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Style Gravy, Creamy Mashed Potatoes, Breaded Fried Chicken Breast Patty with Rib Meat, and Sweet Corn Meal
Is Country Style Gravy, Creamy Mashed Potatoes, Breaded Fried Chicken Breast Patty with Rib Meat, and Sweet Corn Meal good for weight loss?
This meal is calorie-dense at 329 calories per serving with limited fiber (4g) to keep you satisfied, making it challenging for weight loss. The high sodium content at 1,101mg also promotes water retention. You'd be better served by choosing lower-calorie options with more protein relative to carbs.
Is Country Style Gravy, Creamy Mashed Potatoes, Breaded Fried Chicken Breast Patty with Rib Meat, and Sweet Corn Meal good for muscle building?
With only 11g of protein in a 286g serving, this meal doesn't provide enough protein to effectively support muscle building or recovery. You'd need to pair it with additional protein sources or choose a meal with at least 25-30g of protein for better results.
Is Country Style Gravy, Creamy Mashed Potatoes, Breaded Fried Chicken Breast Patty with Rib Meat, and Sweet Corn Meal good post-workout fuel?
While the carbs (40g) could theoretically help replenish glycogen stores, the protein content is too low at 11g for effective post-workout recovery. A better post-workout meal would provide at least 20-30g of protein along with carbs to repair muscle tissue and refuel.
Is Country Style Gravy, Creamy Mashed Potatoes, Breaded Fried Chicken Breast Patty with Rib Meat, and Sweet Corn Meal heart-healthy?
The high sodium and presence of hydrogenated oils raise concerns for heart health, even though saturated fat and cholesterol levels are relatively modest. This meal doesn't support cardiovascular wellness with its processed ingredients and excessive sodium content.
What should I watch out for with Country Style Gravy, Creamy Mashed Potatoes, Breaded Fried Chicken Breast Patty with Rib Meat, and Sweet Corn Meal?
The sodium level is extremely high at 1,101mg—nearly half the daily recommended limit in a single meal. Additionally, the ingredients list contains several processed additives like BHA, hydrogenated oils, and MSG that you may want to minimize. The relatively low protein combined with refined carbs means this meal won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
