🧪 Nutrition Facts
- Calories 330.0
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.7 mg
- Sodium 779.9 mg
- Potassium 239.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (110.0g)), Cheese-Burger Sliders Beef Patty with Cheese on a Bun is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 779.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bun: (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil. Contains 2% Less of the Following: Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Monoglycerides, Calcium Propionate (preservative), Wheat Starch). Beef Patty: (beef, Water, Textured Vegetable Protein (soy Flour, Caramel Color), Soy Protein Concentrate, Onion Powder, Contains Less than 2% of: Salt, Black Pepper, Soy Lecithin). Pasteurized Process American Cheese: (cheddar and Colby Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Annatto and Paprika Extract (color)).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese-Burger Sliders Beef Patty with Cheese on a Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese-Burger Sliders Beef Patty with Cheese on a Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 779.9 mg | 34% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 239.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese-Burger Sliders Beef Patty with Cheese on a Bun accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Cheese-Burger Sliders Beef Patty with Cheese on a Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Cross-country Skiing | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese-Burger Sliders Beef Patty with Cheese on a Bun
Is Cheese-Burger Sliders Beef Patty with Cheese on a Bun good for weight loss?
These sliders are calorie-dense at 330 calories per slider, making them less ideal for weight loss without portion control. The high sodium content (780mg) may also contribute to water retention, which can obscure progress on the scale.
Is Cheese-Burger Sliders Beef Patty with Cheese on a Bun good for muscle building?
With 15g of protein per slider, this provides a decent protein boost for muscle repair and growth, though you'd want to pair it with other protein sources throughout the day for optimal muscle-building results.
Is Cheese-Burger Sliders Beef Patty with Cheese on a Bun good post-workout fuel?
The combination of protein, carbs, and calories makes this a reasonable post-workout option, though the 3g of fiber and emphasis on refined carbs mean it's not optimal compared to whole-grain options paired with lean protein.
Is Cheese-Burger Sliders Beef Patty with Cheese on a Bun heart-healthy?
The 8g of saturated fat and high sodium content work against heart health, and process cheese isn't ideal for cardiovascular wellness. Enjoying these occasionally is fine, but they shouldn't be a regular part of a heart-healthy diet.
What should I watch out for with Cheese-Burger Sliders Beef Patty with Cheese on a Bun?
The sodium is notably high at 780mg per slider—eating multiple could quickly exceed daily recommended limits and may increase bloating. The saturated fat (8g) and processed ingredients also mean these should be occasional choices rather than regular staples.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
