🧪 Nutrition Facts
- Calories 390.5
- Total Fat 21.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.5 mg
- Sodium 950.9 mg
- Potassium 399.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.5 calories per serving (1 Serving (283.0g)), Country Style Gravy and Chicken Fried Beef Patty Fritter with Mashed Potatoes & Corn Meal, Chicken Fried Beef Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 950.9mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy: Water, Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Wheat Flour, Chicken Fat (with Bha, Propyl Gallate, and Citric Acid Added), Salt, Spices, Chicken Flavor (corn Maltodextrin, Salt, Yeast Extract, Chicken Skin, Natural Flavor, Chicken Broth Powder, Medium Chain Triglycerides, Safflower Oil, Glutamic Acid, Soy Sauce [soybeans, Wheat, Salt], Onion Powder, Spice, Ascorbic Acid, Sodium Benzoate), Fully Hydrogenated Cottonseed Oil, Xanthan Gum, Guar Gum. Mashed Potatoes: Rehydrated Potato Flakes and Granules (water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin a Palmitate, Beta Carotene [color], Vitamin D3, Natural and Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Chicken Fried Beef Patty Fritter: Beef, Water, Breader (wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Whey, Extractives of Paprika), Batter Mix (yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Textured Soy Protein Concentrate (soy Protein, Isolated Soy Product, Caramel Color), Soy Protein Concentrate, Salt, Dehydrated Onion, Sodium Phosphate, Granulated Garlic. Corn: Corn, Water, Sugar, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bha, Bht, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Style Gravy and Chicken Fried Beef Patty Fritter with Mashed Potatoes & Corn Meal, Chicken Fried Beef Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Style Gravy and Chicken Fried Beef Patty Fritter with Mashed Potatoes & Corn Meal, Chicken Fried Beef Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 19.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 950.9 mg | 41% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 70.8 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 399.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Style Gravy and Chicken Fried Beef Patty Fritter with Mashed Potatoes & Corn Meal, Chicken Fried Beef Steak accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.5 calories in Country Style Gravy and Chicken Fried Beef Patty Fritter with Mashed Potatoes & Corn Meal, Chicken Fried Beef Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Walking: 19 minutes per mile | 77.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Style Gravy and Chicken Fried Beef Patty Fritter with Mashed Potatoes & Corn Meal, Chicken Fried Beef Steak
Is Country Style Gravy and Chicken Fried Beef Patty Fritter with Mashed Potatoes & Corn Meal, Chicken Fried Beef Steak good for weight loss?
This dish is calorie-dense at nearly 400 calories per serving, with a high fat content (21g) that contributes most of those calories. The protein level is quite low at 10g relative to the overall calorie count, making it less satiating than higher-protein options. It's not an ideal choice if weight loss is your goal.
Is Country Style Gravy and Chicken Fried Beef Patty Fritter with Mashed Potatoes & Corn Meal, Chicken Fried Beef Steak good for muscle building?
With only 10g of protein per serving, this dish falls short of what's typically needed to support muscle growth and recovery. You'd need to pair it with additional protein sources to make it work for muscle-building goals.
Is Country Style Gravy and Chicken Fried Beef Patty Fritter with Mashed Potatoes & Corn Meal, Chicken Fried Beef Steak heart-healthy?
This isn't a heart-healthy choice due to the combination of saturated fat, trans fats from hydrogenated oils, and very high sodium content. The cholesterol level is moderate at 25.5mg, but the overall nutrient profile doesn't support cardiovascular health.
How does Country Style Gravy and Chicken Fried Beef Patty Fritter with Mashed Potatoes & Corn Meal, Chicken Fried Beef Steak fit a low-sodium diet?
At 951mg of sodium, this dish is too high for a low-sodium diet and would consume a significant portion of a typical daily sodium allowance. You'd want to skip this or find a lower-sodium alternative if you're managing salt intake.
What should I watch out for with Country Style Gravy and Chicken Fried Beef Patty Fritter with Mashed Potatoes & Corn Meal, Chicken Fried Beef Steak?
The sodium content is notably high at 951mg per serving—nearly 40% of the daily limit for many people. The ingredient list also contains several additives like BHA, BHT, sodium benzoate, and MSG, which some people prefer to limit. Additionally, the saturated fat and hydrogenated oils add up quickly relative to the modest nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
