🧪 Nutrition Facts
- Calories 249.8
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.2 mg
- Sodium 450.0 mg
- Potassium 100.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (72.0g)), Banquet, Sausage & Croissant Snack Size Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 60.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate [ Preservative], Natural and Artificial Flavor, Citric Acid [ Preservative], Beta-Carotene [ Color], Vitamin a Palmitate), High Fructose Corn Syrup, Contains 2% or Less of: Yeast, Salt, Whey, Calcium Propionate (preservative), Wheat Flour, Datem (emulsifier), Dough Conditioners (calcium Sulfite, Enzymes, Ammonium Sulfite, Ascorbic Acid, Azodicarbonamide), High Oleic Canola Oil, Potato Starch, Soy Lecithin, Sausage: Pork, Water, Salt, Spices, Sodium Phosphates, Sugar, Monosodium Glutamate, Spice, Extractives, Preservatives (bht, Citric Acid, Propyl Gallate), Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bht, Calcium Propionate, Calcium Sulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Sausage & Croissant Snack Size Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Sausage & Croissant Snack Size Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Sausage & Croissant Snack Size Sandwiches accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Banquet, Sausage & Croissant Snack Size Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 22 minutes per mile | 55.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Sausage & Croissant Snack Size Sandwiches
Is Banquet, Sausage & Croissant Snack Size Sandwiches good for weight loss?
At 250 calories per sandwich, this is a fairly calorie-dense snack with most calories coming from fat rather than protein or fiber. The low fiber content (1g) and modest protein (7g) mean it won't keep you very full, making it less ideal for weight loss efforts.
Is Banquet, Sausage & Croissant Snack Size Sandwiches heart-healthy?
With 7g of saturated fat and 450mg of sodium in one snack, this isn't a heart-friendly choice. The ingredients include palm oil and margarine, which further contribute to the saturated fat profile.
How does Banquet, Sausage & Croissant Snack Size Sandwiches fit a low-sodium diet?
At 450mg per sandwich, this exceeds what most people following a low-sodium diet would want in a single snack. If you're limiting sodium, you'd want to choose something else or account for this carefully in your daily total.
Is Banquet, Sausage & Croissant Snack Size Sandwiches suitable for people with lactose intolerance?
The margarine and croissant contain whey, which is a dairy product, so this sandwich is not suitable for people with lactose intolerance.
What should I watch out for with Banquet, Sausage & Croissant Snack Size Sandwiches?
The 450mg of sodium is substantial for a small snack, and this sandwich contains several preservatives including BHT and sodium phosphates. The high saturated fat content (7g) is also notable for such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
