🧪 Nutrition Facts
- Calories 249.2
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.2 mg
- Sodium 890.3 mg
- Potassium 181.1 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 10000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 200.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.2 calories per serving (1 Serving (213.0g)), Banquet, Bacon Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (48.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 890.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese and Bacon Sauce: Water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Bacon [cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, And/or Smoke Flavor], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor [whey, Cheese [granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Salt, Sugar, Datem, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Maltodextrin, Beta Carotene [color]. Elbow Pasta: Water, Elbow Macaroni [enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Bacon Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Bacon Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.2 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 890.3 mg | 39% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Vitamin A | 10000.4 IU | 200% ⭐ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Pantothenic Acid (B-5) | 0.60 mg | 12% |
| Vitamin B-6 | 0.12 mg | 7% |
| Calcium | 149.1 mg | 11% |
| Iron | 1.1 mg | 6% |
| Potassium | 181.1 mg | 4% |
| Magnesium | 32.0 mg | 8% |
| Phosphorus | 200.2 mg | 16% |
| Selenium | 27.7 µg | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Bacon Mac & Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.2 calories in Banquet, Bacon Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Raking Leaves | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Bacon Mac & Cheese
Is Banquet, Bacon Mac & Cheese good for weight loss?
At 249 calories per serving with 10g of protein, this mac and cheese could fit into a weight loss plan if portions are controlled, but the 31g of carbs and modest fiber content mean it won't keep you feeling full for long. The high sodium (890mg) is worth noting, as it can contribute to water retention.
Is Banquet, Bacon Mac & Cheese good for muscle building?
With only 10g of protein per serving, this dish falls short of what you'd want for muscle building on its own. You'd need to pair it with additional protein sources to make it worthwhile for that goal.
Is Banquet, Bacon Mac & Cheese good fuel for endurance activities?
The 31g of carbs make this reasonably useful for fueling endurance activities, though the protein-to-carb ratio isn't optimal for recovery afterward. You'd be better served combining this with a protein-rich food if you're using it around a workout.
How might Banquet, Bacon Mac & Cheese affect blood sugar?
With 31g of carbs and only 3g of fiber, this meal will likely cause a moderate rise in blood sugar, especially since much of the carbohydrate comes from refined pasta. The 5g of sugar adds to this effect.
What should I watch out for with Banquet, Bacon Mac & Cheese?
The sodium content is quite high at 890mg per serving—that's about 39% of the daily limit in a single side dish. The ingredient list includes several additives like sodium phosphates, xanthan gum, and maltodextrin, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
