🧪 Nutrition Facts
- Calories 179.8
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 440.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (54.0g)), Banquet, Brown 'n Serve, Fully Cooked Sausage Links, Maple is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 80% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains Less than 2% of: Salt, Sugar, Dextrose, Flavoring, Maple Flavor (natural Flavor, Caramel Color, Maple, Syrup), Brown Sugar, Maple, Sugar, Natural Flavor, Citric Acid, Bha, Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Brown 'n Serve, Fully Cooked Sausage Links, Maple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Brown 'n Serve, Fully Cooked Sausage Links, Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Brown 'n Serve, Fully Cooked Sausage Links, Maple accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Banquet, Brown 'n Serve, Fully Cooked Sausage Links, Maple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Barre | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Brown 'n Serve, Fully Cooked Sausage Links, Maple
Is Banquet, Brown 'n Serve, Fully Cooked Sausage Links, Maple good for weight loss?
These sausage links are calorie-dense at 180 calories per serving with 16g of fat, making them less ideal for weight loss without portion control. The high fat content means they won't keep you satisfied for long relative to the calories consumed.
Is Banquet, Brown 'n Serve, Fully Cooked Sausage Links, Maple heart-healthy?
With 5g of saturated fat per link and moderate sodium levels, these aren't the best choice for heart health. Processed sausages are typically higher in saturated fat and sodium than fresh protein sources.
How does Banquet, Brown 'n Serve, Fully Cooked Sausage Links, Maple fit a low-sodium diet?
At 440mg of sodium per 54g serving, these sausages are moderately high and would use up a significant portion of a typical low-sodium daily allowance. They're not well-suited for strict sodium restriction without accounting for them carefully in your daily total.
What diets does Banquet, Brown 'n Serve, Fully Cooked Sausage Links, Maple suit?
These links work for keto and low-carb diets given their minimal carbohydrate content, though the processed nature and preservatives may not align with whole-food or clean-eating approaches. They're less suitable for plant-based diets due to the meat content.
What should I watch out for with Banquet, Brown 'n Serve, Fully Cooked Sausage Links, Maple?
Sodium content at 440mg per serving adds up quickly if you eat multiple links, and the ingredient list includes preservatives (BHA and BHT) that some people prefer to avoid. The mechanically separated turkey and soy protein concentrate are processed ingredients worth noting if you prefer whole-food options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
