🧪 Nutrition Facts
- Calories 199.7
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.7 mg
- Sodium 529.6 mg
- Potassium 149.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 24.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.7 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.7 calories per serving (1 Serving (78.0g)), Reduced Fat Pepperoni Stuffed Pizza Slices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.3% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dough (enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dextrose, Baking Powder [sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Soybean Oil, Salt, Yeast, Dough Conditioner [wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme] And/or Wheat Gluten, Soy Flour), Cheese Blend (water, Soybean Oil, Partially Hydrogenated Soybean Oil, Casein, Milk Protein Concentrate, Modified Corn Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Disodium Phosphate, Mozzarella Cheese Type Flavor [cheese {milk, Culture, Rennet, Salt}, Milk Solids, Disodium Phosphate], Lactic Acid, Sorbic Acid [preservative], Citric Acid, Nutrient Blend [magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin and Vitamin B-12], Vitamin a Palmitate), Sauce (water, Tomato Paste, Spice Blend [sugar, Spices, Garlic Powder, Citric Acid], Modified Corn Starch, Salt), Reduced Fat Pepperoni (pork, Water, Beef, Textured Vegetable Protein Product* [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2}, and Cyanocobalamin {B12}], Salt, Contains 2% or Less of: Seasoning [soy Lecithin, Natural Spice Extractives, Oleoresin of Paprika, Ascorbic Acid, Natural Smoke Flavor, Bha, Bht, Citric Acid], Dextrose, Citric Acid, Spice, Lactic Acid Starter Culture, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Pepperoni Stuffed Pizza Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Pepperoni Stuffed Pizza Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 529.6 mg | 23% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.7 IU | 4% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Vitamin B-12 | 0.36 µg | 15% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 149.8 mg | 3% |
| Magnesium | 24.2 mg | 6% |
| Phosphorus | 199.7 mg | 16% |
| Zinc | 1.5 mg | 14% |
| Selenium | 14.0 µg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Fat Pepperoni Stuffed Pizza Slices accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Reduced Fat Pepperoni Stuffed Pizza Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 16 minutes per mile | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Pepperoni Stuffed Pizza Slices
Is Reduced Fat Pepperoni Stuffed Pizza Slices good for weight loss?
At under 200 calories per slice with 8g of protein and 2g of fiber, this could fit into a weight loss plan if portion-controlled. The moderate carb content and relatively low fat make it a reasonable occasional choice, though the sodium is fairly high for a single serving.
Is Reduced Fat Pepperoni Stuffed Pizza Slices good for muscle building?
With only 8g of protein per slice, this alone won't support muscle building effectively—you'd need to pair it with additional protein sources. It does provide some iron and B vitamins that support muscle function, but the protein content is on the modest side for this goal.
Is Reduced Fat Pepperoni Stuffed Pizza Slices heart-healthy?
With low saturated fat (1.5g) and minimal cholesterol, this fits reasonably well into a heart-conscious diet. The higher sodium is the main concern here—eating this regularly could contribute to excessive sodium intake, which affects blood pressure.
How does Reduced Fat Pepperoni Stuffed Pizza Slices fit a low-sodium diet?
At 530mg of sodium per slice, this doesn't work well for strict low-sodium diets. Even a single slice uses up a meaningful portion of a typical low-sodium daily allowance, making it an occasional treat rather than a regular choice.
What should I watch out for with Reduced Fat Pepperoni Stuffed Pizza Slices?
The sodium content of about 530mg per slice is notable; eating multiple slices can quickly exceed recommended daily limits. The ingredient list includes partially hydrogenated soybean oil and preservatives like BHA and BHT, which are worth being aware of if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
