🧪 Nutrition Facts
- Calories 330.7
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.3 mg
- Sodium 1051.4 mg
- Potassium 458.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.9 g
- Sugars 15.0 g
- Protein 22.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.7 calories per serving (1 Serving (312.0g)), P.f. Chang's, Home Menu Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (55.9% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1051.4mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Lo Mein Noodles (water, Enriched Wheat Flour [bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Turmeric and Annatto [colors], Potassium Carbonate, Sodium Carbonate), Teriyaki Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Seasoning [soy Sauce {soybeans, Salt, Wheat, Maltodextrin}, Salt, Flavor], Dextrose, Isolated Soy Protein), Water, Pineapple, Onions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Red Bell Peppers, Less than 2% of: Hoisin Sauce (sugar, Water, Miso [water, Soybeans, Rice, Salt], Plum Puree, Soy Sauce [water, Wheat, Soybeans, Salt], Garlic, Caramel Color, Modified Corn Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid), Sugar, Pineapple Juice Concentrate, Canola Oil, Salted Sake (water, Rice, Koji [aspergillus Oryzae], Salt), Ginger, Garlic, Concentrated Chicken Broth, Corn Starch, Lemon Juice Concentrate, Sesame Seed Oil, Hydrogenated Palm Oil, Salt, Soybeans, Wheat Flour, Soybean Oil, Caramel Color, Citric Acid, Cooking Wine (rice, Water, Salt), Lactic Acid, Modified Corn Starch, Sesame Oil, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about P.f. Chang's, Home Menu Grilled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of P.f. Chang's, Home Menu Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 1051.4 mg | 46% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 748.8 IU | 15% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 458.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
P.f. Chang's, Home Menu Grilled Chicken accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in P.f. Chang's, Home Menu Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Climbing Stairs (Moderate) | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: P.f. Chang's, Home Menu Grilled Chicken
Is P.f. Chang's, Home Menu Grilled Chicken good for weight loss?
At 331 calories with 22g of protein per serving, this dish can fit into a weight loss plan if portions are controlled. However, the 45g of carbs and 15g of sugar are relatively high, so you'd want to balance it with lower-calorie meals elsewhere in your day.
Is P.f. Chang's, Home Menu Grilled Chicken good for muscle building?
The 22g of protein from chicken breast is a solid contribution to muscle repair and growth. Pair this with strength training and adequate protein at other meals to maximize results.
Is P.f. Chang's, Home Menu Grilled Chicken good post-workout fuel?
This works reasonably well post-workout with its protein and carb combination, though the sugar and sodium levels are higher than ideal. You'd get better recovery nutrition from a meal with less added sugar and sodium.
Is P.f. Chang's, Home Menu Grilled Chicken good fuel for endurance activities?
The carbs and moderate calories make this viable fuel for endurance activity, but the high sodium and sugar content could leave you thirsty and may cause digestive discomfort during longer efforts. A lighter, less salty option might be preferable for sustained performance.
What should I watch out for with P.f. Chang's, Home Menu Grilled Chicken?
The sodium content at 1,051mg is notably high—over 45% of the daily limit in a single serving. The 15g of added sugar and refined noodle base mean this isn't the most nutrient-dense choice despite the fiber content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
