Calories in P.f. Chang's, Home Menu Grilled Chicken

At 330.7 calories per serving (1 Serving (312.0g)), P.f. Chang's, Home Menu Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (55.9% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1051.4mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Lo Mein Noodles (water, Enriched Wheat Flour [bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Turmeric and Annatto [colors], Potassium Carbonate, Sodium Carbonate), Teriyaki Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Seasoning [soy Sauce {soybeans, Salt, Wheat, Maltodextrin}, Salt, Flavor], Dextrose, Isolated Soy Protein), Water, Pineapple, Onions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Red Bell Peppers, Less than 2% of: Hoisin Sauce (sugar, Water, Miso [water, Soybeans, Rice, Salt], Plum Puree, Soy Sauce [water, Wheat, Soybeans, Salt], Garlic, Caramel Color, Modified Corn Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid), Sugar, Pineapple Juice Concentrate, Canola Oil, Salted Sake (water, Rice, Koji [aspergillus Oryzae], Salt), Ginger, Garlic, Concentrated Chicken Broth, Corn Starch, Lemon Juice Concentrate, Sesame Seed Oil, Hydrogenated Palm Oil, Salt, Soybeans, Wheat Flour, Soybean Oil, Caramel Color, Citric Acid, Cooking Wine (rice, Water, Salt), Lactic Acid, Modified Corn Starch, Sesame Oil, Sodium Benzoate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of P.f. Chang's, Home Menu Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

P.f. Chang's, Home Menu Grilled Chicken accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.

How long would it take to burn off the 330.7 calories in P.f. Chang's, Home Menu Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.