🧪 Nutrition Facts
- Calories 230.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.2 mg
- Sodium 709.6 mg
- Potassium 490.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.1 g
- Sugars 19.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.9 calories per serving (1 Serving (243.0g)), Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (53.2% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 709.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (onions, Green Beans, Red Bell Peppers), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Onions, Molasses, Green Onions, Canola Oil, Garlic, Chicken Broth, Corn Starch, Less than 2% of: Hoisin Sauce [sugar, Water, Miso {water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {water, Wheat, Soybeans, Salt}, Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices], Ginger, Palm Oil, Caramelized Onion Juice Concentrate), Cooked Beef, Water and Food Starch Product (beef, Water, Vegetable Oil, Corn Starch, Less than 2% of: Sake Wine [wine, Salt], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.9 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 29.2 mg | 10% |
| Sodium | 709.6 mg | 31% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 19.0 g | 38% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 80.2 mg | 6% |
| Iron | 2.4 mg | 13% |
| Potassium | 490.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.9 calories in Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Walking: 19 minutes per mile | 45.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers
Is Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers good for weight loss?
This dish could work for weight loss since it's relatively moderate in calories at 231 per serving, with a good protein content of 16g to keep you satisfied. However, the 19g of sugar is fairly high and comes mainly from the sweet sauce rather than whole food sources, which may not support stable blood sugar and satiety as well as you'd want.
Is Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers good for muscle building?
The 16g of protein per serving provides a decent contribution to muscle repair and growth, though it's on the lighter side compared to dedicated muscle-building meals. Combined with the carbs and overall nutrient profile, it could work as part of a balanced diet for this goal, but you'd likely want additional protein sources in your day.
Is Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers good post-workout fuel?
This is a solid post-workout option with its combination of 16g protein for muscle recovery and 31g carbs to replenish glycogen stores. The vegetables add micronutrients like potassium and iron to support recovery, though the sugar profile leans toward refined rather than whole-food carbs.
Is Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers good fuel for endurance activities?
For longer endurance activities, the 31g of carbs per serving provides decent fuel, and the fiber helps with sustained energy. That said, the reliance on simple sugars in the sauce means it might not deliver as steady a fuel source as you'd get from whole grain carbs, so you may want to pair it with other foods for sustained performance.
What should I watch out for with Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers?
The sodium content at 710mg per serving is notable—this dish alone uses up about a third of a typical daily limit, so be mindful if you're watching salt intake. The high sugar content of 19g, while somewhat offset by the 5.1g fiber, means the sweet sauce is a significant component rather than a light flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
