Calories in Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers, Mongolian Style Beef

With 230.9 calories per serving (1 Serving (243.0g)), Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers, Mongolian Style Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (53.2% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 709.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables (onions, Green Beans, Red Bell Peppers), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Onions, Molasses, Green Onions, Canola Oil, Garlic, Chicken Broth, Corn Starch, Less than 2% of: Hoisin Sauce [sugar, Water, Miso {water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {water, Wheat, Soybeans, Salt}, Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices], Ginger, Palm Oil, Caramelized Onion Juice Concentrate), Cooked Beef, Water and Food Starch Product (beef, Water, Vegetable Oil, Corn Starch, Less than 2% of: Sake Wine [wine, Salt], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers, Mongolian Style Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers, Mongolian Style Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers, Mongolian Style Beef accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.

How long would it take to burn off the 230.9 calories in Mongolian Style Beef with a Sweet and Savory Sauce, Onions, String Beans and Red Bell Peppers, Mongolian Style Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.