🧪 Nutrition Facts
- Calories 230.6
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 700.6 mg
- Potassium 170.1 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.6 calories per serving (1 Serving (126.0g)), Chicken Egg Rolls Dark Meat Chicken, Cabbage and Carrots Includes Signature Sweet and Sour Sauce Packet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (63% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 700.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Roll: Wrapper (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour, Yellow Corn Flour, Contains 2% or Less of: Modified Food Starch, Salt, Vegetable Oil [cottonseed And/or Canola Oil], Dried Whole Egg, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Dried Onion, Dried Garlic, Spice, Disodium Inosinate, Disodium Guanylate), Filling (dark Meat Chicken, Cabbage, Carrots, Scallions, Garlic, Ginger, Salt). Fried in Vegetable Oil. Sauce: Water, Sugar, Distilled Vinegar, Tomato Paste, Ginger Puree, Corn Starch, Apple Juice Concentrate, Salt, Apple Cider Vinegar, Less than 2% of: Locust Bean Gum, Natural Flavor, Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Egg Rolls Dark Meat Chicken, Cabbage and Carrots Includes Signature Sweet and Sour Sauce Packet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Egg Rolls Dark Meat Chicken, Cabbage and Carrots Includes Signature Sweet and Sour Sauce Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.6 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 700.6 mg | 30% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Egg Rolls Dark Meat Chicken, Cabbage and Carrots Includes Signature Sweet and Sour Sauce Packet accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.6 calories in Chicken Egg Rolls Dark Meat Chicken, Cabbage and Carrots Includes Signature Sweet and Sour Sauce Packet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Battle Ropes | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Egg Rolls Dark Meat Chicken, Cabbage and Carrots Includes Signature Sweet and Sour Sauce Packet
Is Chicken Egg Rolls Dark Meat Chicken, Cabbage and Carrots Includes Signature Sweet and Sour Sauce Packet good for weight loss?
At 231 calories per roll, this could fit into a weight loss plan if portion-controlled, but the 37g of carbs and 10g of sugar are relatively high for the serving size. The 6g of protein helps with satiety, though you'd want to pair it with other protein sources to stay fuller longer.
Is Chicken Egg Rolls Dark Meat Chicken, Cabbage and Carrots Includes Signature Sweet and Sour Sauce Packet good fuel for endurance activities?
The carbs and moderate calories make this reasonable before a workout, but the fried preparation and added sugars aren't ideal for sustained energy. You'd be better off with a carb source that includes more fiber and less added sugar.
How might Chicken Egg Rolls Dark Meat Chicken, Cabbage and Carrots Includes Signature Sweet and Sour Sauce Packet affect blood sugar?
With 10g of sugar and refined carbs from the wheat wrapper, this will cause a relatively quick rise in blood sugar. The 2g of fiber provides minimal buffering against that spike.
Is Chicken Egg Rolls Dark Meat Chicken, Cabbage and Carrots Includes Signature Sweet and Sour Sauce Packet heart-healthy?
The saturated fat content is modest at 1.5g, and cholesterol is quite low, which is positive. However, the 701mg of sodium per serving is a concern for heart health if consumed regularly, as it contributes to excess sodium intake.
What should I watch out for with Chicken Egg Rolls Dark Meat Chicken, Cabbage and Carrots Includes Signature Sweet and Sour Sauce Packet?
The sodium content of 701mg per roll is substantial—that's about 30% of the daily limit in a single item. The sweet and sour sauce packet adds significant sugar, so use it sparingly if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
