Calories in Chicken Egg Rolls Dark Meat Chicken, Cabbage and Carrots Includes Signature Sweet and Sour Sauce Packet, Chicken

With 230.6 calories per serving (1 Serving (126.0g)), Chicken Egg Rolls Dark Meat Chicken, Cabbage and Carrots Includes Signature Sweet and Sour Sauce Packet, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (63% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 700.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Egg Roll: Wrapper (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour, Yellow Corn Flour, Contains 2% or Less of: Modified Food Starch, Salt, Vegetable Oil [cottonseed And/or Canola Oil], Dried Whole Egg, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Dried Onion, Dried Garlic, Spice, Disodium Inosinate, Disodium Guanylate), Filling (dark Meat Chicken, Cabbage, Carrots, Scallions, Garlic, Ginger, Salt). Fried in Vegetable Oil. Sauce: Water, Sugar, Distilled Vinegar, Tomato Paste, Ginger Puree, Corn Starch, Apple Juice Concentrate, Salt, Apple Cider Vinegar, Less than 2% of: Locust Bean Gum, Natural Flavor, Onion Powder, Garlic Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Egg Rolls Dark Meat Chicken, Cabbage and Carrots Includes Signature Sweet and Sour Sauce Packet, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Egg Rolls Dark Meat Chicken, Cabbage and Carrots Includes Signature Sweet and Sour Sauce Packet, Chicken accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.

How long would it take to burn off the 230.6 calories in Chicken Egg Rolls Dark Meat Chicken, Cabbage and Carrots Includes Signature Sweet and Sour Sauce Packet, Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.