🧪 Nutrition Facts
- Calories 70.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 279.9 mg
- Potassium 25.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banquet, Sausage Gravy contains 70.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Seasoning (enriched Wheat Flour [ Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Partially Hydrogenated Soybean And/or Cottonseed Oils, Corn Syrup, Salt, Milk, Sodium Caseinate, Lactose, Monosodium Glutamate, Sodium Benzoate [ Preservative], Spices, Sugar, Spice Extractive, Maltodextrin, Corn Starch, Artificial Flavor [ Contains Milk], Soy Lecithin). Cooked Sausage: Pork, Water, Contains Less than 2% of: Salt, Natural Flavors, Sodium Phosphates, Sugar, Monosodium Glutamate, Bht, Citric Acid, Propyl Gallate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Sausage Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Sausage Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Potassium | 25.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Sausage Gravy accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Banquet, Sausage Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 20 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Sausage Gravy
Is Banquet, Sausage Gravy good for weight loss?
At 70 calories per serving with just 1g of protein, this gravy is calorie-dense relative to its nutritional benefit. It won't support weight loss goals since it provides mostly fat and carbs without much satiety value.
Is Banquet, Sausage Gravy a good snack for kids?
While kids might enjoy the savory flavor, the high sodium content at 280mg per serving makes this less ideal as a regular kids' food. It's best used sparingly as an occasional topping rather than a staple.
Is Banquet, Sausage Gravy suitable for people with lactose intolerance?
This product contains both milk and lactose as ingredients, so it's not suitable for people with lactose intolerance.
Is Banquet, Sausage Gravy gluten-free?
No, this gravy contains enriched wheat flour as part of its seasoning blend, making it unsuitable for a gluten-free diet.
What diets does Banquet, Sausage Gravy suit?
This gravy fits into omnivore diets but has limited compatibility with others. It's not vegetarian, vegan, gluten-free, dairy-free, or keto-friendly due to its ingredients and macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
