🧪 Nutrition Facts
- Calories 331.5
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.0 mg
- Sodium 858.5 mg
- Potassium 828.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 11.9 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 331.5 calories per serving (1 Serving (425.0g)), Chili Con Carne with Beans, Chunky is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (40.6% of calories), with a good 11.9g of dietary fiber. One thing to note: a single serving contains 858.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Prepared Pinto Beans (pinto Beans, Water), Meat Ingredients (beef and Pork), Tomato Puree (water, Tomato Paste), Contains Less than 2% of: Modified Corn Starch, Chili Pepper, Salt, Defatted Soy Flour, Dried Onion, Spices, Soy Protein Concentrate, Garlic Powder, Gum Arabic, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Con Carne with Beans, Chunky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Con Carne with Beans, Chunky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.5 kcal | 16.6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 858.5 mg | 37% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 11.9 g | 42% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 140.3 mg | 11% |
| Iron | 2.7 mg | 15% |
| Potassium | 828.8 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Con Carne with Beans, Chunky accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.5 calories in Chili Con Carne with Beans, Chunky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.1 min |
| Walking: 17 minutes per mile | 57.2 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Stationary Bike (High Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Con Carne with Beans, Chunky
Is Chili Con Carne with Beans, Chunky good for weight loss?
This dish can work for weight loss since it's moderate in calories at about 332 per serving and delivers substantial fiber and protein to keep you satisfied. The 11.9g of fiber is particularly helpful for appetite control, though you'll want to watch the sodium content if that's a concern for your overall diet.
Is Chili Con Carne with Beans, Chunky good for muscle building?
With 19g of protein per 425g serving, chili con carne provides a decent protein boost for muscle recovery and maintenance. Pairing it with other protein sources throughout the day would help you meet higher protein targets if you're actively strength training.
Is Chili Con Carne with Beans, Chunky good post-workout fuel?
This is a solid post-workout choice thanks to its combination of protein, carbs, and fiber to support recovery and replenish glycogen stores. The 19g of protein and 33g of carbs make it well-balanced for the recovery window.
Is Chili Con Carne with Beans, Chunky heart-healthy?
The saturated fat content at 5g per serving is relatively modest, and the high fiber and potassium support cardiovascular health. However, the high sodium is a drawback for heart health, so moderation or choosing a lower-sodium version would be better if heart health is a priority.
What should I watch out for with Chili Con Carne with Beans, Chunky?
The sodium level at 858.5mg per serving is quite high—that's over a third of the daily limit for many people—so it may not be ideal if you're monitoring salt intake or managing blood pressure. If sodium is a concern, you could rinse the beans or look for a lower-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
