🧪 Nutrition Facts
- Calories 279.6
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.8 mg
- Sodium 219.8 mg
- Potassium 124.6 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.6 calories per serving (1 Serving (82.0g)), Marie Callender's, Frozen Mini Cakes, Double Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (66.4% of calories), of which 29.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cocoa, Milk, Butter, Less than 2% of: Invert Sugar, Distilled Vinegar, Sodium Bicarbonate, Corn Starch, Salt, Modified Corn Starch, Natural Flavor, Corn Syrup, Xanthan Gum, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callender's, Frozen Mini Cakes, Double Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callender's, Frozen Mini Cakes, Double Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.6 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 219.8 mg | 10% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 124.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marie Callender's, Frozen Mini Cakes, Double Chocolate accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.6 calories in Marie Callender's, Frozen Mini Cakes, Double Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Baseball | 52.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callender's, Frozen Mini Cakes, Double Chocolate
Is Marie Callender's, Frozen Mini Cakes, Double Chocolate good fuel for endurance activities?
These cakes aren't ideal for endurance activities. While they provide quick carbs, the high sugar and low protein (3g) won't sustain energy effectively during prolonged exercise, and the simple carbs will likely cause a blood sugar spike followed by a crash.
How might Marie Callender's, Frozen Mini Cakes, Double Chocolate affect blood sugar?
Expect a rapid blood sugar spike. With 46g of carbs and 29g of sugar but only 2g of fiber and minimal protein or fat to slow absorption, this cake will cause blood sugar to rise quickly and drop sharply afterward.
Is Marie Callender's, Frozen Mini Cakes, Double Chocolate suitable for people with lactose intolerance?
This contains milk and butter, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Marie Callender's, Frozen Mini Cakes, Double Chocolate gluten-free?
No, this is not gluten-free. The second ingredient is enriched bleached wheat flour, which contains gluten.
What should I watch out for with Marie Callender's, Frozen Mini Cakes, Double Chocolate?
With 29g of sugar in a single 82g cake, this dessert is very high in added sugars—nearly three-quarters of your daily limit if you're following a 2,000-calorie diet. The sugar content far outweighs the minimal fiber (2g), so there's little to slow down how quickly it affects your body.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
