🧪 Nutrition Facts
- Calories 330.0
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.7 mg
- Sodium 789.8 mg
- Potassium 239.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (110.0g)), Banquet, Cheese-Burger Sliders is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 789.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bun: Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% or Less of: Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lacmate, Ascorbic Acid, Enzyme), Monoglycerides, Calcium Propionate (preservative), Wheat Starch, Beef Patty: Beef, Water, Textured Soy Protein (soy Flour, Caramel Color), Soy Protein Concentrate, Onion Powder, Contains Less than 2% of: Salt, Ground Black Pepper, Soy Lecithin. Cheese: Pasteurized Process American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphates, Contains 2% or Less of: Salt, Sorbic Acid (preservative), Annatto and Paprika Extract (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Cheese-Burger Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Cheese-Burger Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 789.8 mg | 34% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 239.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Cheese-Burger Sliders accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Banquet, Cheese-Burger Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Trampoline (Jumping) | 85.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Cheese-Burger Sliders
Is Banquet, Cheese-Burger Sliders good for weight loss?
At 330 calories per slider, these can fit into a weight loss plan if portion-controlled, though the 18g of fat and limited fiber content mean they're not particularly filling. You'd want to pair them with vegetables or a salad to increase satiety.
Is Banquet, Cheese-Burger Sliders good for muscle building?
The 15g of protein per slider provides a decent amino acid contribution, though it's moderate compared to leaner protein sources. Combined with resistance training, these could support muscle growth as part of a balanced diet, but higher-protein options would be more efficient.
Is Banquet, Cheese-Burger Sliders good post-workout fuel?
While the carbs and protein could technically work post-workout, these sliders aren't ideal because the carbs come mainly from refined flour rather than nutrient-dense sources. A combination with a piece of fruit or whole grain would round out recovery nutrition better.
Is Banquet, Cheese-Burger Sliders heart-healthy?
The high sodium content and 8g of saturated fat per slider make this a less heart-friendly choice if consumed regularly. The processed nature and use of sodium phosphates and other additives further distance it from heart-healthy eating patterns.
What should I watch out for with Banquet, Cheese-Burger Sliders?
Sodium is the main concern at nearly 790mg per slider—almost a third of the daily limit in a single portion. The saturated fat at 8g is also substantial, and the refined carbs from enriched flour provide limited nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
