🧪 Nutrition Facts
- Calories 299.6
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 799.0 mg
- Potassium 440.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 31.8 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 199.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (227.0g)), Banquet, Pork Patty Meal is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 45.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 799.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Breaded Pork Patty and Gravy (water, Pork, Breader [bleached Wheat Flour, Salt, Spices, Dextrose, Partially Hydrogenated Soybean Oil, Yeast, Extractives of Paprika], Batter [water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Spices, Leavening {sodium Aluminum Phosphate, Sodium Bicarbonate}, Soybean Oil, Garlic Powder], Contains 2% or Less of: Textured Vegetable Protein [soy Protein Isolate, Soy Carbohydrate], Modified Food Starch, Onion, Nonfat Dry Milk [nonfat Dry Milk, Vitamin a Palmitate, Vitamin D3], Margarine [liquid and Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Soy Lecithin, Vegetable Mono- and Diglycerides, Sodium Benzoate, Artificial Flavor, Beta Carotene, Vitamin a Palmitate], Salt, Roast Type Chicken Flavor [chicken Flavor {chicken Broth, Xanthan Gum, Ascorbic Acid}, Yeast Extract, Citric Acid], Wheat Flour, Soy Protein Concentrate, Brown Sugar, Tomato Paste, Rendered Chicken Fat, Flavoring, Garlic, Cellulose, Sodium Tripolyphosphate, Caramel Color, Dextrose, Citric Acid), Water, Corn, Dehydrated Potatoes (potatoes, Mono- and Diglycerides from Vegetable Oil, Disodium Dihydrogen Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Bht), Soybean Oil, Salt, Sugar, Potassium Chloride, Maltodextrin, Natural Flavor, Magnesium Carbonate, Calcium Chloride, Magnesium Chloride, Calcium Carbonate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bht, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Pork Patty Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Pork Patty Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 799.0 mg | 35% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.9 IU | 2% |
| Niacin (B-3) | 1.2 mg | 8% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-12 | 0.91 µg | 38% ✅ |
| Calcium | 40.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 440.4 mg | 9% |
| Magnesium | 31.8 mg | 8% |
| Phosphorus | 199.8 mg | 16% |
| Zinc | 1.2 mg | 11% |
| Selenium | 18.2 µg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Pork Patty Meal accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Banquet, Pork Patty Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 20 minutes per mile | 63.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Pork Patty Meal
Is Banquet, Pork Patty Meal good for weight loss?
At 300 calories per serving, this meal is moderate in calories but relatively high in sodium at 799mg, which can contribute to water retention. The 10g of protein and 4.1g of fiber help with satiety, though the 15g of fat and processed nature of the meal make it less ideal for weight loss compared to whole-food alternatives.
Is Banquet, Pork Patty Meal good for muscle building?
With only 10g of protein per serving, this meal falls short of what's typically needed to support muscle growth and recovery. You'd need to pair it with additional protein sources to make it worthwhile for muscle-building goals.
Is Banquet, Pork Patty Meal good post-workout fuel?
While the carbs (30g) provide some glycogen replenishment, the low protein content (10g) makes this suboptimal for post-workout recovery. A meal with more protein and less saturated fat would serve you better after exercise.
Is Banquet, Pork Patty Meal heart-healthy?
The saturated fat (4g) and trans fats from partially hydrogenated oils are concerns for heart health, and the high sodium content of 799mg doesn't support cardiovascular wellness. This isn't an ideal choice if you're focused on maintaining heart health.
What should I watch out for with Banquet, Pork Patty Meal?
The sodium content at 799mg is quite high for a single meal, and this meal contains partially hydrogenated oils (trans fats), which have been linked to negative health effects. It's also heavily processed with multiple additives, so limiting frequency of consumption is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
