🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 739.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crosse & Blackwell, Zesty Shrimp Sauce with Extra Ground contains 79.8 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), of which 16.0g are sugars. One thing to note: a single serving contains 739.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Tomato Paste, Distilled Vinegar, Horseradish, Salt, Corn Starch, Worcestershire Sauce (distilled Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Lactic Acid, Onion, Spices, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crosse & Blackwell, Zesty Shrimp Sauce with Extra Ground. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crosse & Blackwell, Zesty Shrimp Sauce with Extra Ground — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crosse & Blackwell, Zesty Shrimp Sauce with Extra Ground contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Sodium | 739.9 mg | 32% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crosse & Blackwell, Zesty Shrimp Sauce with Extra Ground accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Crosse & Blackwell, Zesty Shrimp Sauce with Extra Ground? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Horseback Riding | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crosse & Blackwell, Zesty Shrimp Sauce with Extra Ground
Is Crosse & Blackwell, Zesty Shrimp Sauce with Extra Ground good for weight loss?
At 80 calories per 70g serving, this sauce is relatively low in calories and fat-free, which could work in a weight loss plan. However, the 16g of sugar per serving is substantial and can add up quickly if you use more than a small amount, potentially undermining your goals.
How might Crosse & Blackwell, Zesty Shrimp Sauce with Extra Ground affect blood sugar?
The high sugar content with minimal fiber means this sauce can cause a quick rise in blood sugar. If you have diabetes or are monitoring blood sugar, use it sparingly and pair it with protein and vegetables to help slow absorption.
Is Crosse & Blackwell, Zesty Shrimp Sauce with Extra Ground heart-healthy?
The sodium level of 740mg per serving is a major concern for heart health—that's about one-third of the daily recommended limit in just 70g. The fat-free profile is a plus, but the high sodium and sugar content make this less than ideal for cardiovascular health.
How does Crosse & Blackwell, Zesty Shrimp Sauce with Extra Ground fit a low-sodium diet?
This sauce is not compatible with a low-sodium diet. A single 70g serving contains nearly one-third of the typical daily sodium target, so you'd need to avoid it or use only tiny amounts if sodium restriction is important for you.
What should I watch out for with Crosse & Blackwell, Zesty Shrimp Sauce with Extra Ground?
The sugar content is the main concern—16g per serving means you're getting nearly as much sugar as a small dessert. With 740mg of sodium in a single serving, this sauce also contributes significantly to daily sodium limits, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
