🧪 Nutrition Facts
- Calories 200.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Raley's, Covered Cranberries, Dark Chocolate Pomegranate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.8% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed with Alkali, Soy Lecithin [emulsifier], Vanilla Extract), Pomegranate-Flavored Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil, Artificial Pomegranate Flavor), Confectioner's Glaze (water, Gum Arabic, Sugar, Corn Syrup), Resinous Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raley's, Covered Cranberries, Dark Chocolate Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raley's, Covered Cranberries, Dark Chocolate Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raley's, Covered Cranberries, Dark Chocolate Pomegranate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Raley's, Covered Cranberries, Dark Chocolate Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Roller Blading | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raley's, Covered Cranberries, Dark Chocolate Pomegranate
Is Raley's, Covered Cranberries, Dark Chocolate Pomegranate good for weight loss?
This snack is calorie-dense at 200 calories per 40g serving, making portion control important if you're watching your weight. With only 2g of protein and 3g of fiber, it won't keep you feeling full for long, so it's best enjoyed occasionally rather than as a regular snack.
How might Raley's, Covered Cranberries, Dark Chocolate Pomegranate affect blood sugar?
At 27g of carbs with 22g coming from sugar and only 3g of fiber, this will cause a relatively quick blood sugar spike. If you have diabetes or prediabetes, this snack isn't ideal without pairing it with protein or fat to slow absorption.
Is Raley's, Covered Cranberries, Dark Chocolate Pomegranate heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, as it makes up about 30% of the calories. While the dark chocolate does contain some beneficial compounds, the high sugar and saturated fat content outweigh potential benefits.
Is Raley's, Covered Cranberries, Dark Chocolate Pomegranate suitable for people with lactose intolerance?
This product contains soy lecithin but no milk ingredients listed, so it should be safe for people with lactose intolerance.
What should I watch out for with Raley's, Covered Cranberries, Dark Chocolate Pomegranate?
The sugar content is notably high at 22g per serving—that's more than half the recommended daily limit for many people. Most of the calories come from sugar and saturated fat (6g), so this is best treated as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
