🧪 Nutrition Facts
- Calories 239.8
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 270.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (55.0g)), Larabar, Alt Fruit & Nut Bar, Peanut Butter Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (45.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Peanuts, Pea Protein, Brown Rice Syrup, Brown Rice Flour, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Larabar, Alt Fruit & Nut Bar, Peanut Butter Cookie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Larabar, Alt Fruit & Nut Bar, Peanut Butter Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Larabar, Alt Fruit & Nut Bar, Peanut Butter Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
| Potassium | 270.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Larabar, Alt Fruit & Nut Bar, Peanut Butter Cookie accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Larabar, Alt Fruit & Nut Bar, Peanut Butter Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Roller Skating | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Larabar, Alt Fruit & Nut Bar, Peanut Butter Cookie
Is Larabar, Alt Fruit & Nut Bar, Peanut Butter Cookie good for weight loss?
At 240 calories per bar with 18g of sugar and only 3g of fiber, this isn't ideal for weight loss. The high sugar content and relatively modest fiber amount mean it may not keep you satisfied for long despite the 10g of protein.
Is Larabar, Alt Fruit & Nut Bar, Peanut Butter Cookie good for muscle building?
With 10g of protein per bar, this could work as a post-workout snack to support muscle recovery, especially when paired with other protein sources throughout the day. The peanuts and pea protein provide a mix of amino acids, though the total amount is modest.
How might Larabar, Alt Fruit & Nut Bar, Peanut Butter Cookie affect blood sugar?
This bar will likely cause a notable blood sugar spike due to the high sugar content and relatively low fiber ratio. The simple sugars from dates and brown rice syrup absorb quickly, though the protein and fat may slow this effect somewhat.
Is Larabar, Alt Fruit & Nut Bar, Peanut Butter Cookie gluten-free?
Yes, this bar is gluten-free based on its ingredients, which contain no wheat, barley, or rye.
What should I watch out for with Larabar, Alt Fruit & Nut Bar, Peanut Butter Cookie?
The 18g of sugar (about 4.5 teaspoons) is the main concern—it's roughly two-thirds of a typical daily added sugar limit. If you have blood sugar management concerns or are watching your sugar intake, this bar skews quite high despite being labeled as a healthier alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
