🧪 Nutrition Facts
- Calories 90.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Twin Tree Gardens Premium, Orange Poppy Seed Dressing and Marinade contains 90.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 50.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Soybean Oil, White Vinegar, Onion Puree, Honey, Orange Juice Concentrate, Salt, Egg Yolks, Ground Mustard Seed, Roasted Onion Concentrate, Poppy Seeds, Orange Peel, Natural Flavor and Xanthan Gum (a Natural Thickener).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twin Tree Gardens Premium, Orange Poppy Seed Dressing and Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twin Tree Gardens Premium, Orange Poppy Seed Dressing and Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Twin Tree Gardens Premium, Orange Poppy Seed Dressing and Marinade accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Twin Tree Gardens Premium, Orange Poppy Seed Dressing and Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Badminton | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twin Tree Gardens Premium, Orange Poppy Seed Dressing and Marinade
Is Twin Tree Gardens Premium, Orange Poppy Seed Dressing and Marinade good for weight loss?
This dressing is relatively light at 90 calories per serving, but the 10g of sugar per 30ml means it's quite sweet—you'd want to use it sparingly if you're watching your intake. It's best treated as a small-portioned condiment rather than a main component of a meal.
Is Twin Tree Gardens Premium, Orange Poppy Seed Dressing and Marinade a good snack for kids?
Kids typically enjoy the sweet orange flavor and poppy seed texture, making it appealing for salads or as a dip. Just keep portions small since the sugar content adds up quickly in young diets.
What diets does Twin Tree Gardens Premium, Orange Poppy Seed Dressing and Marinade suit?
It works well for most standard diets, though those limiting added sugars or following strict keto would want to use it minimally. The modest sodium content (190mg) keeps it acceptable for many eating patterns.
What does Twin Tree Gardens Premium, Orange Poppy Seed Dressing and Marinade pair well with for a balanced meal?
This dressing shines on mixed greens with grilled chicken or salmon, where the sweet-tart flavor complements lean proteins well. It also works nicely drizzled over roasted root vegetables or as a glaze for pork.
How does Twin Tree Gardens Premium, Orange Poppy Seed Dressing and Marinade fit into a balanced diet?
As a condiment, it contributes flavor without significant protein or fiber, so it's best paired with nutrient-dense vegetables and proteins to create a complete meal. The orange juice concentrate provides a small amount of vitamin C, though not enough to be a major nutrient contributor on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
