🧪 Nutrition Facts
- Calories 99.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kiyo Foods, Shelled Edamame, Boiled Soy Beans, Sea Salted contains 99.8 calories per serving (1 Serving (75.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (35.2% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybeans, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kiyo Foods, Shelled Edamame, Boiled Soy Beans, Sea Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kiyo Foods, Shelled Edamame, Boiled Soy Beans, Sea Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kiyo Foods, Shelled Edamame, Boiled Soy Beans, Sea Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 150.0 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kiyo Foods, Shelled Edamame, Boiled Soy Beans, Sea Salted accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Kiyo Foods, Shelled Edamame, Boiled Soy Beans, Sea Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Handball | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kiyo Foods, Shelled Edamame, Boiled Soy Beans, Sea Salted
Is Kiyo Foods, Shelled Edamame, Boiled Soy Beans, Sea Salted good for weight loss?
At under 100 calories per serving with 8g of protein and minimal sugar, edamame makes a satisfying snack that can help you feel full without excess calories. The protein and fiber work together to support satiety.
Is Kiyo Foods, Shelled Edamame, Boiled Soy Beans, Sea Salted good for muscle building?
With 8g of protein per 75g serving, edamame provides a decent plant-based protein boost for muscle support. It also delivers iron, which helps with oxygen transport during workouts.
Is Kiyo Foods, Shelled Edamame, Boiled Soy Beans, Sea Salted a good snack for kids?
Kids typically enjoy the mild, slightly salty flavor and fun finger-food format of shelled edamame. The soft texture is easy to eat, though whole pods should be reserved for older children to avoid choking risk.
What vitamins or minerals stand out in Kiyo Foods, Shelled Edamame, Boiled Soy Beans, Sea Salted?
Iron stands out at 2.7mg per serving, contributing meaningfully to daily iron intake—especially valuable for plant-based eaters. Vitamin C content is modest but still present to support iron absorption.
What diets does Kiyo Foods, Shelled Edamame, Boiled Soy Beans, Sea Salted suit?
Edamame fits well with vegetarian, vegan, gluten-free, keto-friendly (moderate portions), and whole-food-based diets. Its low carb content and plant protein make it versatile across most eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
