🧪 Nutrition Facts
- Calories 110.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetarian Boston Baked Beans contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (76.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pinto Beans (water, Salt, Calcium Chloride, Calcium Disodium Edta [to Preserve Color]), Water, Tomato Sauce (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid, Spices, Natural Flavoring), Tomato Paste (salt, Citric Acid), Onion, Molasses, Brown Sugar, Ketchup (tomato Concentrate [water, Tomato Paste], Corn Syrup, Vinegar, Salt, Onion, Natural Flavorings, Garlic), Canola Oil and Extra Virgin Olive Oil, Barbeque Seasoning (sugar, Honey, Maltodextrin, Salt, Dextrose, Tomato Powder, Yeast Extract, Dehydrated Onion, Natural Flavors, Soybean Oil, Extractives of Annatto, Extractives of Paprika, Dehydrated Garlic, Dehydrated Horseradish, Annatto Powder), Apple Cider Vinegar (reduced with Water 5% Acidity), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind), Chipotle Peppers (water, Tomato Puree, Vegetable Oil [corn or Safflower], Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color, Spices), Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Oleoresin Paprika, Spices), Garlic, Salt, Smoke Liquid (water, Natural Hickory Smoke Concentrate), Black Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Boston Baked Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Boston Baked Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Boston Baked Beans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Vegetarian Boston Baked Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 6 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Boston Baked Beans
Is Vegetarian Boston Baked Beans good for weight loss?
At 110 calories per serving with just 1g of fat and 4g of protein, these beans could work in a weight loss plan. However, the 9g of sugar per serving is relatively high for the portion size, so you'd want to account for that in your daily intake.
Is Vegetarian Boston Baked Beans heart-healthy?
The low fat content and good fiber-to-calorie ratio support heart health, and beans are a solid plant-based protein source. Just be mindful of the sodium and sugar contributions if you're managing blood pressure or overall added sugar intake.
How does the fiber in Vegetarian Boston Baked Beans support digestion?
With 4g of fiber per serving, these beans help support digestive regularity and feed beneficial gut bacteria. The fiber from pinto beans also slows digestion slightly, which can help maintain steady blood sugar and keep you feeling satisfied longer.
How does Vegetarian Boston Baked Beans fit a low-sodium diet?
At 450mg of sodium per 130g serving, this food is moderate in sodium and wouldn't be ideal if you're strictly limiting intake to under 500mg per meal. You could still include it occasionally, but pairing it with very low-sodium sides would be important.
What should I watch out for with Vegetarian Boston Baked Beans?
Watch the sugar content—9g per serving comes from added molasses, brown sugar, and ketchup rather than natural sources. The sodium level at 450mg per serving is moderate but can add up if you eat multiple portions or combine it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
