🧪 Nutrition Facts
- Calories 70.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter Cubes contains 70.0 calories per serving (1 Serving (10.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 94.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter (cream), Thyme, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butter Cubes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Cubes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Butter Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Basketball: Game | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Cubes
Is Butter Cubes good for weight loss?
Butter cubes are calorie-dense at 70 calories per 10g cube, making them challenging for weight loss if consumed regularly. The high fat content means even small portions add up quickly in your daily calorie intake.
Is Butter Cubes heart-healthy?
The saturated fat content (5g per cube) and cholesterol (20mg) suggest limiting these if you're managing cholesterol levels or have heart disease risk factors. Occasional use in cooking is generally fine, but don't rely on butter cubes as a regular dietary staple.
Is Butter Cubes suitable for people with lactose intolerance?
Butter is made from cream and contains minimal lactose since most is removed during the butter-making process. Most people with lactose intolerance can tolerate butter well, though those with severe sensitivity should still use caution.
What diets does Butter Cubes suit?
Butter cubes work well with keto, paleo, and whole-food diets that embrace natural fats. They're less suited to low-fat diets or strict calorie-restricted plans, though the herb infusion makes them a flavorful option for seasoning rather than eating plain.
What should I watch out for with Butter Cubes?
Each cube contains 5g of saturated fat, which is significant for a small serving. If you're monitoring saturated fat intake for heart health, keep portions minimal and track them carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
