🧪 Nutrition Facts
- Calories 640.0
- Total Fat 33.0 g
- Saturated Fat 21.0 g
- Cholesterol 112.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 2.0 g
- Sugars 60.0 g
- Protein 12.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.0 calories per serving (400.0ml), Milkshake Ice Cream, Green Mint Chip is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (46.5% of calories), of which 60.0g are sugars. It provides a noteworthy 400.0mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Nonfat Milk, Sugar, High Fructose Corn Syrup, Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Salt and Vanillin), Corn Syrup, Dextrose, Mono & Diglycerides, Microcrystalline Cellulose, Cellulose Gum, Guar Gum, Polysorbate 80, Carrageenan, Natural Mint Flavor and Fd & C Yellow #5 & #6, Blue #1.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milkshake Ice Cream, Green Mint Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milkshake Ice Cream, Green Mint Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 112.0 mg | 37% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 60.0 g | 120% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 400.0 mg | 31% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milkshake Ice Cream, Green Mint Chip accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Milkshake Ice Cream, Green Mint Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Dancing | 98.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milkshake Ice Cream, Green Mint Chip
Is Milkshake Ice Cream, Green Mint Chip good for weight loss?
This isn't a good choice for weight loss. At 640 calories per serving with only 12g protein, it won't keep you satisfied for long, and the 60g of sugar means most of those calories come from simple carbs that digest quickly.
Is Milkshake Ice Cream, Green Mint Chip good for muscle building?
The 12g of protein is modest for muscle recovery, and the high sugar content doesn't offset the limited protein benefit. You'd be better off with higher-protein options.
Is Milkshake Ice Cream, Green Mint Chip good post-workout fuel?
While the carbs and some protein could theoretically help with recovery, the massive sugar spike isn't ideal post-workout nutrition. A more balanced option with less added sugar would serve you better.
How might Milkshake Ice Cream, Green Mint Chip affect blood sugar?
Expect a sharp blood sugar spike from the 60g of sugar and refined carbs, with little fiber (just 2g) to slow absorption. This will likely lead to a quick energy crash afterward.
What should I watch out for with Milkshake Ice Cream, Green Mint Chip?
The 60g of sugar in one serving is extremely high—that's about 15 teaspoons of sugar. With 33g of fat (21g saturated) and 112mg of cholesterol, this is heavy on calories from fat and sugar with minimal nutritional return.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
