🧪 Nutrition Facts
- Calories 300.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1559.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (85.0g)), Instant Non-Fried Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (81.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1559.8mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Wheat Flour (83%), Modified Tapioca Starch, Salt, Seasoning Mix: Salt, Sugar, Sesame Oil, Flavorings, Maltodextrin, Palm Oil, Fish Flavor), Canola Oil, Non-Dairy Creamer (glucose Syrup, Palm Oil, Milk Protein), Yeast Extract Hydrolyzed Soy Protein, Soy Sauce Flavor (soy Beans, Wheat Extracts, Palm Oil), Spices (onion, Garlic, Pepper, Chilli, Turmeric), Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Paprika. Garnish: Dehydrated Cabbage, Bell Pepper, Chilli Chives.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Non-Fried Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Non-Fried Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 2.0 g | 3% |
| Sodium | 1559.8 mg | 68% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Non-Fried Noodles accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Instant Non-Fried Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Climbing Stairs (Moderate) | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Non-Fried Noodles
Is Instant Non-Fried Noodles good for weight loss?
These noodles can fit into a weight loss plan since they're relatively low in calories and fat at 300 calories per serving. However, the high sodium content of 1,560mg per serving is a concern, as it may increase water retention and appetite.
Is Instant Non-Fried Noodles good for muscle building?
With only 9g of protein per serving, instant noodles fall short of what you'd want for muscle building, where 20-40g per meal is typically recommended. You'd need to add a substantial protein source like egg, meat, or tofu to make this meal muscle-friendly.
Is Instant Non-Fried Noodles good fuel for endurance activities?
These noodles provide carbs for energy, but the simple carbs and low fiber make them less ideal for sustained endurance activities. If you choose them, pair them with protein and fat to slow digestion and provide longer-lasting fuel.
How might Instant Non-Fried Noodles affect blood sugar?
The high refined carb content (59g) with minimal fiber means your blood sugar will likely spike and then drop relatively quickly. The added sugars in the seasoning mix and non-dairy creamer compound this effect.
What should I watch out for with Instant Non-Fried Noodles?
The sodium level at 1,560mg per serving is very high—that's nearly two-thirds of the daily recommended limit in a single portion. The refined carbs and low fiber (3g) mean this will digest quickly and may leave you hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
