🧪 Nutrition Facts
- Calories 170.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 779.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 1749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (128.0g)), Lo Mein is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (58.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 779.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chow Men Noodle (water, Wheat Flour, Soybean Oil, Salt, Sodium Carbonate, Cornstarch), Vegetable ,mix (cabbage Carrots, Edamame., Asparagus, Sugar Snap Peas, Broccoli, Shiitake Mushrooms, Red Bell Peppers, Rapeseed Flower), Soy Sauce (water, Soybeans, Wheat), Water, Vinegar, Sugar, Soybean Oil, Red Chili Puree, Sriracha Pepper Puree, Rice Wine, Garlic, Sesame Oil, Black Pepper, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lo Mein. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lo Mein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lo Mein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 779.5 mg | 34% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1749.8 IU | 35% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.5 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lo Mein accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Lo Mein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Surfing general | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lo Mein
Is Lo Mein good for weight loss?
Lo mein can work for weight loss since a 128g serving is only 170 calories with decent protein and fiber to help you feel full. However, portion sizes matter—this is likely a side dish rather than a complete meal, so you'd need to be mindful of how much you eat.
Is Lo Mein heart-healthy?
The saturated fat is quite low at just 1g per serving, which is favorable for heart health. The vegetable mix provides some vitamin C and fiber, though the high sodium level works against cardiovascular benefits—aim to balance this dish with lower-sodium choices elsewhere in your day.
How does Lo Mein fit a low-sodium diet?
This lo mein is not a good fit for a low-sodium diet, as it contains nearly 780mg of sodium per 128g serving. Most of this comes from the soy sauce, salt in the noodles, and other seasonings.
Is Lo Mein gluten-free?
Lo mein is not gluten-free, as the noodles are made from wheat flour and the soy sauce also contains wheat as an ingredient.
What should I watch out for with Lo Mein?
The sodium content at 780mg per serving is significant, especially since lo mein dishes are often eaten in larger quantities. The sauce-based nature of this dish means added sugars and sodium can accumulate quickly if you're not careful with portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
