🧪 Nutrition Facts
- Calories 380.8
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 138.9 mg
- Sodium 869.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 40.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 1.2 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 12.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 499.5 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 6.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.8 calories per serving (1 Serving (224.0g)), Beef Striploin is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 869.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rubbed with: Dehydrated Onion, Spices, Sugar, Food Starch - Modified, Salt, Corn Syrup Solids, Garlic Powder, Red Bell Pepper Powder, Natural Flavors, Lime Juice Solids, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Striploin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Striploin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.8 kcal | 19% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 138.9 mg | 46% |
| Sodium | 869.1 mg | 38% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 40.0 g | 80% ✅ |
| Vitamin A | 199.4 IU | 4% |
| Vitamin C | 4.7 mg | 5% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 12.0 mg | 75% ✅ |
| Vitamin B-6 | 1.20 mg | 71% ✅ |
| Vitamin B-12 | 1.79 µg | 75% ✅ |
| Calcium | 60.5 mg | 5% |
| Iron | 2.7 mg | 15% |
| Magnesium | 40.3 mg | 10% |
| Phosphorus | 499.5 mg | 40% ✅ |
| Zinc | 6.7 mg | 61% ✅ |
| Selenium | 49.3 µg | 90% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Striploin accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.8 calories in Beef Striploin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Walking: 22 minutes per mile | 85.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Striploin
Is Beef Striploin good for weight loss?
Beef striploin can work for weight loss due to its high protein content at 40g per serving, which supports satiety and helps preserve muscle during calorie restriction. However, at nearly 381 calories and 22g fat per 224g portion, you'll need to account for it carefully within your daily calorie goals.
Is Beef Striploin good for muscle building?
This is an excellent choice for muscle building with 40g of protein per serving, plus valuable iron and B vitamins that support muscle function and recovery. The calories and fat content provide enough energy to support training and muscle development.
Is Beef Striploin heart-healthy?
The saturated fat and cholesterol levels are moderate and not ideal for heart health, though a 224g portion is manageable as part of a balanced diet. The high sodium is a bigger concern for cardiovascular health, particularly for those with hypertension.
How does Beef Striploin fit a low-sodium diet?
This cut doesn't fit well into a low-sodium diet at 869mg per serving, especially with the added salt rub. You could trim some of the seasoning crust or choose a plain preparation method to reduce sodium content significantly.
What should I watch out for with Beef Striploin?
Sodium content at 869mg per serving is notably high—about 38% of the daily limit—so go easy if you're monitoring salt intake. The saturated fat at 9g per serving is moderate but worth considering if you're tracking cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
