🧪 Nutrition Facts
- Calories 380.8
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 138.9 mg
- Sodium 869.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 40.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 1.2 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 12.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 499.5 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 6.7 mg
📋 Nutrition Summary
At 380.8 calories per serving (1 Serving (224.0g)), Beef Striploin is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 869.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rubbed with: Dehydrated Onion, Spices, Sugar, Food Starch - Modified, Salt, Corn Syrup Solids, Garlic Powder, Red Bell Pepper Powder, Natural Flavors, Lime Juice Solids, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Striploin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Striploin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.8 kcal | 19% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 138.9 mg | 46% |
| Sodium | 869.1 mg | 38% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 40.0 g | 80% ✅ |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 60.5 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Striploin accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.8 calories in Beef Striploin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Burpees | 35.3 min |
Find more information on calories burned doing popular exercises.
