🧪 Nutrition Facts
- Calories 209.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.8 mg
- Sodium 419.8 mg
- Potassium 249.5 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 31.7 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 150.5 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (198.0g)), Chicken Cantina Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (62.4% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Rice & Vegetable Blend: Water, White Rice, Corn, Black Beans, Green Bell Pepper, Soybean Oil. Ranchero Sauce: Water, Tomato Paste, Modified Corn Starch, Chicken Flavor [maltodextrin, Chicken Broth, Salt, Flavors], Soybean Oil, Spices, Distilled Vinegar, Ground Chili Pepper, Onions, Sugar, Salt, Flavorings, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Olive Oil. Cooked Chicken: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate. Cheese: Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Cantina Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Cantina Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 301.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Riboflavin (B-2) | 0.14 mg | 11% |
| Niacin (B-3) | 1.6 mg | 10% |
| Pantothenic Acid (B-5) | 0.60 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 79.2 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 249.5 mg | 5% |
| Magnesium | 31.7 mg | 8% |
| Phosphorus | 150.5 mg | 12% |
| Selenium | 13.9 µg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Cantina Bowl accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Chicken Cantina Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Running: 9 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Cantina Bowl
Is Chicken Cantina Bowl good for weight loss?
At about 210 calories per serving with 8g of protein and 4g of fiber, this bowl can fit into a weight loss plan since it's relatively modest in calories and includes satiating nutrients. The balanced macronutrient profile helps prevent rapid blood sugar spikes that might trigger hunger later.
Is Chicken Cantina Bowl good fuel for endurance activities?
This bowl offers reasonable carbs (32g) and some protein (8g), making it suitable for a light pre-activity meal or recovery snack. However, it's relatively low in overall calories and carbs compared to what serious endurance athletes typically need for longer efforts.
Is Chicken Cantina Bowl heart-healthy?
The saturated fat is low at just 2g, and cholesterol is minimal at under 16mg, which are positive for heart health. The whole grain rice, black beans, vegetables, and fiber content support cardiovascular wellness, though the sodium level should be considered if you're managing blood pressure.
How does Chicken Cantina Bowl fit a low-sodium diet?
With 420mg of sodium per serving, this bowl exceeds the typical low-sodium guideline of 400-500mg per meal depending on your daily target. You'd need to account for this carefully if you're on a strict sodium-restricted diet.
What should I watch out for with Chicken Cantina Bowl?
Sodium content at 420mg per serving is moderate, but it comes mainly from processed ingredients like the sauce, modified starches, and added salt in the chicken and cheese. If you eat multiple servings or combine this with other salty foods, you'll want to monitor your total sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
