🧪 Nutrition Facts
- Calories 129.9
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sahale Snacks, Soledad Almonds Nut Blend contains 129.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 0.5g of saturated fat.
📝 Ingredients
Almonds, Dried Apples (unsulfured Apples, Sugar), Organic Flax Seeds, Brown Rice Syrup, Organic Tapioca Syrup Balsamic Vinegar, Sea Salt, Spices, Date Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sahale Snacks, Soledad Almonds Nut Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sahale Snacks, Soledad Almonds Nut Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sahale Snacks, Soledad Almonds Nut Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sahale Snacks, Soledad Almonds Nut Blend accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sahale Snacks, Soledad Almonds Nut Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (Moderate Intensity) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sahale Snacks, Soledad Almonds Nut Blend
Is Sahale Snacks, Soledad Almonds Nut Blend good for weight loss?
This mix can work for weight loss because it's portion-controlled at 27g with 130 calories, and the 4g of protein plus 3g of fiber help with satiety. However, the 7g of added sugar per serving is fairly high, so you'd want to account for it within your daily intake rather than treating it as a free snack.
Is Sahale Snacks, Soledad Almonds Nut Blend a good snack for kids?
Kids typically enjoy this snack since it combines nuts with sweet dried fruit and natural sweeteners, making it more appealing than plain almonds. The 4g of protein helps sustain energy between meals, though you may want to portion it out given the higher sugar content.
Is Sahale Snacks, Soledad Almonds Nut Blend gluten-free?
Yes, this blend is gluten-free based on the ingredient list, though it's not labeled as certified gluten-free so cross-contamination during manufacturing is theoretically possible.
What diets does Sahale Snacks, Soledad Almonds Nut Blend suit?
It suits vegan, vegetarian, paleo, and keto diets reasonably well, though the sugar content makes it less ideal for strict keto. The whole-food ingredients and lack of artificial additives also appeal to clean-eating approaches.
What does Sahale Snacks, Soledad Almonds Nut Blend pair well with for a balanced meal?
Pair this with fresh vegetables or a cheese stick to balance the carbs and sugar with savory protein and fat. It also works well alongside unsweetened yogurt or as part of a mixed snack plate with whole grains and fresh fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
