🧪 Nutrition Facts
- Calories 270.3
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.2 mg
- Sodium 1001.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (235.0g)), Gumbo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1001.1mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gumbo Sauce (water, Tomatoes in Juice [tomatoes, Calcium Chloride, Citric Acid], Green Bell Pepper, Unsalted Butter [pasteurized Cream], Onion, Celery, Pork Andouille Sausage [pork, Water, Salt, Dried Onion, Brown Sugar, Spices, Paprika, Dried Garlic], Soybean Oil, Chicken Base [chicken Meat Including Chicken Juices, Autolyzed Yeast Extract, Potato Flour, Salt, Flavoring, Dry Whey, Sugar, Carrot Powder], Modified Corn Starch, Enriched Wheat Flour [bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Pepper Sauce [vinegar, Red Pepper, Salt], Salt, Spices, Dehydrated Parsley, Dried Chili Peppers), Cooked Chicken White Meat (chicken White Meat, Water, Soybean Oil, Modified Corn Starch, Onion Powder, Garlic Powder, Sodium Phosphates, Salt, Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Spices, Nonfat Dry Milk), Okra, Cooked Andouille Sausage (pork, Water, Salt, Dried Onions, Salt, Brown Sugar, Spices, Red Pepper, Paprika, Dried Garlic, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gumbo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gumbo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 1001.1 mg | 44% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 2.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 21.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gumbo accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Gumbo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Step Aerobics | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gumbo
Is Gumbo good for weight loss?
Gumbo can fit into a weight loss plan since it's relatively moderate in calories at 270 per serving and provides 21g of protein to help you feel full. However, the 17g of fat and processed ingredients mean it's not an ideal choice if you're being strict about calorie density.
Is Gumbo good for muscle building?
With 21g of protein per serving, gumbo provides a decent amount to support muscle recovery and building. The protein comes from chicken and sausage, making it a complete protein source for post-workout nutrition.
Is Gumbo heart-healthy?
While gumbo does contain cholesterol and 6g of saturated fat, the moderate calorie count and decent protein level aren't the main concern here. The real issue is the very high sodium, which can affect blood pressure and overall cardiovascular health.
How does Gumbo fit a low-sodium diet?
This gumbo is not suitable for a low-sodium diet, as it contains 1,001mg of sodium in a single serving—more than half the recommended daily intake for many low-sodium plans.
What should I watch out for with Gumbo?
The sodium content is quite high at over 1,000mg per serving—more than 40% of the daily recommended limit—largely from the sausage, chicken base, and added salt. The processed ingredients and saturated fat (6g) are also worth noting if you're monitoring your intake of these components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
