🧪 Nutrition Facts
- Calories 42.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 326.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
America's Sweet Meat Sauce is a very low-calorie food at 42.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Paste, Water, Sugar, Apple Cider Vinegar, Molasses, Yellow Mustard, Liquid Smoke, Lemon Juice, Brown Sugar, Hot Pepper Sauce (vinegar, Red Pepper, Salt), Granulated Garlic, Onion Powder, Spices, Black Pepper, Sunflower Oil, Natural Flavors and Extractives of Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for America's Sweet Meat Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about America's Sweet Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of America's Sweet Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42.0 kcal | 2.1% |
| Sodium | 326.1 mg | 14% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 4.2 mg | 5% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
America's Sweet Meat Sauce accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 42.0 calories in America's Sweet Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.2 min |
| Walking: 17 minutes per mile | 7.2 min |
| Cycling (Low Intensity) | 4.6 min |
| HIIT | 3.9 min |
| Treadmill Walking (Incline) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: America's Sweet Meat Sauce
Is America's Sweet Meat Sauce good for weight loss?
This sauce is quite low in calories at just 42 per serving, making it easy to use generously without derailing your goals. However, it contains 3g of sugar per 30g serving, so portion control matters if you're watching added sugars—a small amount goes a long way flavor-wise anyway.
Is America's Sweet Meat Sauce a good snack for kids?
Most kids enjoy this sweet and tangy sauce, though the hot pepper component might be too spicy for younger or more sensitive palates. You could thin it with water to reduce heat intensity if needed.
What diets does America's Sweet Meat Sauce suit?
It works well for keto and low-carb diets given the minimal carbs, though the sugar content makes it less ideal for strict plans. The sauce fits paleo diets due to its whole food ingredients, and it's naturally vegan and gluten-free.
What does America's Sweet Meat Sauce pair well with for a balanced meal?
Pair it with grilled or smoked meats like pulled pork, ribs, or brisket to highlight the sauce's smoky-sweet profile. It also complements lean proteins such as chicken or turkey, and works on veggie-based dishes like grilled vegetables or plant-based patties for balanced meals.
How does America's Sweet Meat Sauce fit into a balanced diet?
As a condiment, this sauce adds minimal calories and negligible protein, so it serves best as a flavoring rather than a nutritional contributor. The small amounts of fiber and vitamin C are bonuses, though you'd rely on your main protein and vegetable sides for substantial nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
