🧪 Nutrition Facts
- Calories 130.5
- Total Fat 10.5 g
- Saturated Fat 1.0 g
- Cholesterol 59.6 mg
- Sodium 451.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 3.7 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Wild Caught Sockeye Salmon contains 130.5 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.5g, 72.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon, Soybean Oil, Brown Sugar, Food Starch, Citric Acid, Silicon Dioxide (anticaking), Guar Gum, Xanthan Gum, Caramel Color, Soy Sauce Powder, Sugar, Salt, Irradiated Spice, Pineapple Juice.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Wild Caught Sockeye Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Wild Caught Sockeye Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 10.5 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 451.6 mg | 20% |
| Dietary Fiber | 3.7 g | 13% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Wild Caught Sockeye Salmon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Premium Wild Caught Sockeye Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Running: 6 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Wild Caught Sockeye Salmon
Is Premium Wild Caught Sockeye Salmon good for weight loss?
At 130.5 calories per 142g serving with 9g of protein and virtually no carbs, this salmon can support weight loss efforts. The protein content helps keep you satisfied, while the calorie density is moderate for a fish product.
Is Premium Wild Caught Sockeye Salmon good for muscle building?
With 9g of protein per serving, this salmon provides a decent amount for muscle repair and growth. The omega-3 fatty acids from wild-caught salmon also support recovery and overall athletic performance.
Is Premium Wild Caught Sockeye Salmon heart-healthy?
This is a heart-friendly choice thanks to wild-caught salmon's omega-3 content and low saturated fat at just 1g per serving. The cholesterol level is reasonable at 59.6mg, and the minimal processing of the base ingredient makes it a solid option for cardiovascular health.
How does Premium Wild Caught Sockeye Salmon fit a low-sodium diet?
At 451.6mg of sodium per 142g serving, this salmon exceeds what many low-sodium diets recommend for a single serving. You'd want to limit portion size or balance it with lower-sodium foods throughout the day if you're restricting sodium intake.
What should I watch out for with Premium Wild Caught Sockeye Salmon?
While the ingredients list includes soy sauce powder and added sugars, the carb count remains low. However, the 451.6mg of sodium per serving is notable—if you're monitoring salt intake, this is a consideration worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
