🧪 Nutrition Facts
- Calories 205.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 75.3 mg
- Sodium 769.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 205.0 calories per serving (1 Serving (142.0g)), Stuffed Chicken Breast with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.6% of calories). One thing to note: a single serving contains 769.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate, Cut Broccoli, Sharp Cheddar Cheese, Pasteurized Process Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto), Water, Cream, Enzyme Modified Cheese (milk, Cheese Culture, Salt, Enzyme, Cream, Sodium Phosphate, Salt, Sorbic Acid, Sodium Citrate, Apocarotenal Color) Potato Starch and Powdered Cellulose, Natamycin. Breading: Batter with Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Garlic Powder, Oleoresin Paprika, Breaded with Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Oil, Oleoresin Paprika, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Natamycin
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Chicken Breast with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Chicken Breast with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.0 kcal | 10.2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 769.6 mg | 33% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Chicken Breast with Rib Meat accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.0 calories in Stuffed Chicken Breast with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Softball | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Chicken Breast with Rib Meat
Is Stuffed Chicken Breast with Rib Meat good for weight loss?
This can support weight loss since it's relatively low in calories at 205 per serving and delivers 21g of protein to keep you satisfied. The high protein-to-calorie ratio is helpful for maintaining muscle while in a calorie deficit.
Is Stuffed Chicken Breast with Rib Meat good for muscle building?
With 21g of protein in a single serving, this is a solid choice for muscle recovery and growth after training. The modest carb content at 28g provides some energy for workouts, though you might pair it with additional carbs if you're doing intense strength training.
Is Stuffed Chicken Breast with Rib Meat good post-workout fuel?
This works as a post-workout meal since it provides protein for muscle repair, though the carbs are moderate and come partly from the breading. Pairing it with a piece of fruit or some rice would give you more carbs to replenish glycogen stores.
Is Stuffed Chicken Breast with Rib Meat heart-healthy?
The saturated fat content is very low at just 1g, which is excellent for heart health. Cholesterol is moderate at 75mg, but the high sodium is a concern for heart health—people managing blood pressure should be cautious about making this a regular choice.
What should I watch out for with Stuffed Chicken Breast with Rib Meat?
The sodium content is quite high at 770mg per serving—nearly a third of the daily limit—so it's worth monitoring if you eat this regularly or have salt sensitivity. The ingredient list includes several additives and processed ingredients like modified food starch, sodium phosphate, and powdered cellulose, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
