🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 230.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (58.0g)), Smucker's, Uncrustables, Spread Sandwich, Peanut Butter & Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% or Less of: Salt, Dough Conditioners (mono and Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]). Peanut Butter: Peanuts, Dextrose, Sugar, Mono and Diglycerides, Contains 2% or Less of: Fully Hydrogenated Vegetable Oils (soybean And/or Cottonseed And/or Rapeseed), Salt, Molasses. Raspberry Spread: High Fructose Corn Syrup, Corn Syrup, Raspberries, Contains 2% or Less of: Pectin, Natural Flavor, Citric Acid, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smucker's, Uncrustables, Spread Sandwich, Peanut Butter & Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smucker's, Uncrustables, Spread Sandwich, Peanut Butter & Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 230.3 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smucker's, Uncrustables, Spread Sandwich, Peanut Butter & Raspberry accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Smucker's, Uncrustables, Spread Sandwich, Peanut Butter & Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Push-ups | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smucker's, Uncrustables, Spread Sandwich, Peanut Butter & Raspberry
Is Smucker's, Uncrustables, Spread Sandwich, Peanut Butter & Raspberry good for weight loss?
At 210 calories per sandwich with 9g of protein and 3g of fiber, this can fit into a weight loss plan if portions are controlled. However, the 9g of added sugar and relatively high calorie density means it works better as an occasional treat than a daily snack for meaningful weight loss.
Is Smucker's, Uncrustables, Spread Sandwich, Peanut Butter & Raspberry a good snack for kids?
Kids typically enjoy peanut butter and raspberry sandwiches, and this pre-made option is convenient for lunchboxes. The 210 calories and moderate protein make it a reasonable snack, though parents should note the added sugars from both the spread and the high fructose corn syrup in the bread.
Is Smucker's, Uncrustables, Spread Sandwich, Peanut Butter & Raspberry suitable for people with lactose intolerance?
This sandwich is suitable for people with lactose intolerance, as the ingredients contain no milk or dairy products.
Is Smucker's, Uncrustables, Spread Sandwich, Peanut Butter & Raspberry gluten-free?
No, this is not gluten-free. The bread contains unbleached whole wheat flour and wheat gluten, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Smucker's, Uncrustables, Spread Sandwich, Peanut Butter & Raspberry suit?
This works well for vegetarian and vegan diets. It can fit into a standard omnivore diet but is less ideal for low-sugar, keto, or paleo approaches due to the high fructose corn syrup and refined carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
