🧪 Nutrition Facts
- Calories 180.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (48.0g)), Pillsbury, Gluten Free Classic Yellow Premium Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Sugar, Potato Starch, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminium Phosphate), Pea Fiber, Cellulose, Tapioca Starch, Contains 2% or Less of: Canola Oil, Natural and Artificial Flavors, Salt, Propylene Glycol Esters of Fatty Acids, Distilled Monoglycerides, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Sodium Caseinate Palm Kernel Oil, Yellow 5, Red 40, Citric Acid and Bht (antioxidants).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pillsbury, Gluten Free Classic Yellow Premium Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pillsbury, Gluten Free Classic Yellow Premium Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pillsbury, Gluten Free Classic Yellow Premium Cake Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Pillsbury, Gluten Free Classic Yellow Premium Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 12 Minutes Per Mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pillsbury, Gluten Free Classic Yellow Premium Cake Mix
Is Pillsbury, Gluten Free Classic Yellow Premium Cake Mix good for weight loss?
This cake mix is calorie-dense and high in sugar relative to its small 48g serving size, making it difficult to fit into a weight-loss plan without careful portioning. The 2g of protein and 2g of fiber won't keep you satisfied for long, so you'd likely need additional foods to feel full.
Is Pillsbury, Gluten Free Classic Yellow Premium Cake Mix good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and low protein make this a suboptimal choice for endurance activities. You'd be better served by foods with more balanced macros and sustained carbohydrate sources.
How might Pillsbury, Gluten Free Classic Yellow Premium Cake Mix affect blood sugar?
With 18g of sugar and minimal fiber relative to carbs, this mix will likely cause a rapid blood sugar spike, followed by a crash. The refined starches (rice flour, potato starch, tapioca starch) break down quickly without much fiber to slow digestion.
Is Pillsbury, Gluten Free Classic Yellow Premium Cake Mix heart-healthy?
The sodium level is moderately concerning at 430mg per small serving, but the bigger issue is that prepared cake will contain added saturated fat from butter and eggs. The artificial colors (Yellow 5, Red 40) and various additives aren't ideal for heart-health-focused eating.
What should I watch out for with Pillsbury, Gluten Free Classic Yellow Premium Cake Mix?
The sodium content at 430mg per serving is moderately high, and the 18g of sugar (nearly half the serving's calories) can cause rapid blood sugar spikes. Additionally, this is a mix that requires added butter and eggs during preparation, which will significantly increase the final product's fat, calories, and saturated fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
