🧪 Nutrition Facts
- Calories 249.8
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (43.0g)), Jif to Go, Chocolate Silk Spread, Peanut Butter & Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter (made from Roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed and Soybean], Mono and Diglycerides, Salt), Chocolate Flavored Spread (sugar, Peanut Oil, Cocoa Processed with Alkali, Contains 2% or Less of: Corn Starch, Polyglycerol Esters of Fatty Acids, Natural and Artificial Flavor), Fully Hydrogenated Vegetable Oils (rapeseed and Soybean).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jif to Go, Chocolate Silk Spread, Peanut Butter & Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jif to Go, Chocolate Silk Spread, Peanut Butter & Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 3.0 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jif to Go, Chocolate Silk Spread, Peanut Butter & Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Jif to Go, Chocolate Silk Spread, Peanut Butter & Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Raking Leaves | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jif to Go, Chocolate Silk Spread, Peanut Butter & Chocolate
Is Jif to Go, Chocolate Silk Spread, Peanut Butter & Chocolate good for weight loss?
This spread is calorie-dense at 250 calories per 43g serving, making portion control important if you're watching your weight. The 14g of sugar per serving is relatively high, which can add up quickly in a weight loss plan. It could work in moderation as part of a calorie-controlled diet, but it's easy to overconsume.
Is Jif to Go, Chocolate Silk Spread, Peanut Butter & Chocolate suitable for people with lactose intolerance?
This product contains no milk or dairy ingredients, so it's suitable for people with lactose intolerance.
Is Jif to Go, Chocolate Silk Spread, Peanut Butter & Chocolate gluten-free?
Based on the ingredient list provided, there are no gluten-containing grains listed. However, without an explicit gluten-free certification label, there's a small risk of cross-contamination during manufacturing, so those with celiac disease should verify the packaging.
What diets does Jif to Go, Chocolate Silk Spread, Peanut Butter & Chocolate suit?
This spread works well for low-carb and ketogenic diets in very small portions due to its fat content, though the 18g carbs per serving may be significant for strict keto. It's not ideal for low-sugar diets because of the 14g sugar per serving. Vegans can enjoy it, as there are no animal products, and it's suitable for nut-based diets for those without peanut allergies.
What should I watch out for with Jif to Go, Chocolate Silk Spread, Peanut Butter & Chocolate?
The sugar content at 14g per serving is significant—nearly a third of the serving is sugar. This product also contains fully hydrogenated vegetable oils, which are high in trans fats that have been linked to cardiovascular concerns. If you're sensitive to additives, note that it includes artificial flavoring and various emulsifiers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
