🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nerds, Tiny, Tangy Crunchy Candy, Strawberry Punch is a very low-calorie food at 45.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Sugar, Malic Acid, and Less than 2% of Corn Syrup, Natural Flavors, Carnauba Wax, Color Added, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nerds, Tiny, Tangy Crunchy Candy, Strawberry Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nerds, Tiny, Tangy Crunchy Candy, Strawberry Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nerds, Tiny, Tangy Crunchy Candy, Strawberry Punch accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Nerds, Tiny, Tangy Crunchy Candy, Strawberry Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Squats (High Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nerds, Tiny, Tangy Crunchy Candy, Strawberry Punch
Is Nerds, Tiny, Tangy Crunchy Candy, Strawberry Punch good for weight loss?
This candy is not a good choice for weight loss. With 11g of sugar in a 45-calorie serving, nearly all calories come from simple carbohydrates that won't keep you full.
Is Nerds, Tiny, Tangy Crunchy Candy, Strawberry Punch a good snack for kids?
While the small size and fruity flavor appeal to kids, this is pure candy with no nutritional value—best saved as an occasional treat rather than a regular snack.
Is Nerds, Tiny, Tangy Crunchy Candy, Strawberry Punch gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat or gluten-containing grains.
What diets does Nerds, Tiny, Tangy Crunchy Candy, Strawberry Punch suit?
This candy suits very few diets intentionally. It's not suitable for low-sugar, keto, or diabetic-friendly diets, but it is vegetarian and gluten-free.
What does Nerds, Tiny, Tangy Crunchy Candy, Strawberry Punch pair well with for a balanced meal?
As a pure candy, Nerds doesn't pair with meals in a nutritional sense. If you do enjoy it, pairing it with water or unsweetened beverages is a straightforward choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
