🧪 Nutrition Facts
- Calories 169.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.2 mg
- Potassium 569.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.1 g
- Sugars 34.0 g
- Protein 2.0 g
- Vitamin A 4000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (354.0ml), Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (92.6% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango Puree, Organic Coconut Water, Organic Peach Puree, Organic Orange Juice, Organic Apple Juice, Organic Banana Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin C | 59.8 mg | 66% |
| Calcium | 38.9 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 569.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Bench Press | 33.1 min |
Find more information on calories burned doing popular exercises.
