🧪 Nutrition Facts
- Calories 169.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.2 mg
- Potassium 569.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.1 g
- Sugars 34.0 g
- Protein 2.0 g
- Vitamin A 4000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (354.0ml), Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (92.6% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango Puree, Organic Coconut Water, Organic Peach Puree, Organic Orange Juice, Organic Apple Juice, Organic Banana Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 34.0 g | 68% |
| Protein | 2.0 g | 4% |
| Vitamin A | 4000.2 IU | 80% ✅ |
| Vitamin C | 59.8 mg | 66% ✅ |
| Calcium | 38.9 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 569.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Roller Blading | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie
Is Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie good for weight loss?
This smoothie is calorie-dense at 170 calories per serving with minimal protein (2g), which means it won't keep you full for long. The 34g of sugar and only 2.1g of fiber make it easy to overconsume calories without satiety, working against weight loss goals.
Is Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie good fuel for endurance activities?
This smoothie works well as a quick pre- or during-activity fuel because it provides easily digestible carbohydrates (39g) for energy. The potassium content (570mg) also supports electrolyte balance during exercise.
How might Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie affect blood sugar?
With 34g of sugar and minimal fiber relative to the carbohydrate load, this smoothie will cause a rapid blood sugar spike. The low protein content means there's little to slow sugar absorption.
What diets does Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie suit?
Suits vegan and vegetarian diets, as well as paleo if you're flexible about whole fruit consumption. It's generally not ideal for low-sugar, keto, or diabetic-friendly eating patterns due to its high sugar concentration.
What should I watch out for with Organic Mango, Coconut Water, Peach, Orange, Apple, Banana Cold-Pressed 100% Fruit Juice Smoothie?
The 34g of sugar is the main concern—that's roughly equivalent to 8 teaspoons of added sugar in one serving. Despite being 100% fruit juice, the lack of whole fruit fiber means your body absorbs the sugars quickly without much nutritional buffer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
