🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 359.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Pillsbury, Premium Cake Mix, Tropical Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (88.9% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate Sodium Aluminum Phosphate), Wheat Starch, Contains 2% or Less of: Canola Oil, Salt, Cellulose, Propylene Glycol Esters of Fatty Acids, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Natural Flavor, Cellulose Gum, Sodium Stearoyl-2-Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Yellow 5, Red 40, Citric Acid and Bht (antioxidants).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl-2-Lactylate, Propylene Glycol, Xanthan Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pillsbury, Premium Cake Mix, Tropical Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pillsbury, Premium Cake Mix, Tropical Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pillsbury, Premium Cake Mix, Tropical Mango accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Pillsbury, Premium Cake Mix, Tropical Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Football | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pillsbury, Premium Cake Mix, Tropical Mango
Is Pillsbury, Premium Cake Mix, Tropical Mango good for weight loss?
This cake mix is not ideal for weight loss due to its high sugar content at 18g per serving and minimal protein at just 1g. The 160 calories come almost entirely from refined carbohydrates, which won't keep you feeling full.
Is Pillsbury, Premium Cake Mix, Tropical Mango good fuel for endurance activities?
While this mix provides quick carbs that could offer fast energy, it lacks the protein, fat, and fiber needed for sustained endurance activity. You'd be better served by carbohydrate sources that also contain protein and healthy fats.
How might Pillsbury, Premium Cake Mix, Tropical Mango affect blood sugar?
With 35g of carbs and 18g of sugar in a low-fiber product, this cake mix will cause a rapid spike in blood sugar. The refined carbohydrates are digested quickly with minimal fiber to slow absorption.
Is Pillsbury, Premium Cake Mix, Tropical Mango suitable for people with lactose intolerance?
This product contains whey and sodium caseinate, both milk-derived ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Pillsbury, Premium Cake Mix, Tropical Mango?
The sugar content is very high at 18g per 43g serving, making up more than half the product. Additionally, the ingredient list includes artificial food dyes (Yellow 5 and Red 40), BHT as a preservative, and sodium at nearly 360mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
