🧪 Nutrition Facts
- Calories 249.8
- Total Fat 22.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (43.0g)), Jif, to Go, Crunchy Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 71.2% of calories), including 3.5g of saturated fat.
📝 Ingredients
Made from Roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed and Soybean), Mono and Diglycerides, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jif, to Go, Crunchy Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jif, to Go, Crunchy Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jif, to Go, Crunchy Peanut Butter accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Jif, to Go, Crunchy Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Battle Ropes | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jif, to Go, Crunchy Peanut Butter
Is Jif, to Go, Crunchy Peanut Butter good for weight loss?
Crunchy peanut butter is calorie-dense at 250 calories per serving, making portion control important if you're watching your weight. However, the 9g of protein and 3g of fiber per serving can help you feel fuller longer, which may support weight loss efforts when consumed in measured amounts.
Is Jif, to Go, Crunchy Peanut Butter good for muscle building?
With 9g of protein per 43g serving, this peanut butter provides a decent protein boost for muscle recovery and growth. Pair it with whole grains or fruit to create a more complete post-workout snack with carbohydrates to support muscle repair.
Is Jif, to Go, Crunchy Peanut Butter a good snack for kids?
Crunchy peanut butter is a classic kid favorite that delivers protein and energy for active children. Just watch portion sizes since it's high in calories, and ensure kids are old enough to safely handle the crunchy texture.
What diets does Jif, to Go, Crunchy Peanut Butter suit?
This works well for keto and paleo diets given its fat and protein content, though the 11g of carbs per serving means those strictly limiting carbs should account for it. It's also suitable for vegetarian and vegan diets as a protein source.
What does Jif, to Go, Crunchy Peanut Butter pair well with for a balanced meal?
Spread it on apple slices, whole grain toast, or banana for a balanced snack combining protein with natural carbohydrates and vitamins. You can also mix it into oatmeal or yogurt to add richness and protein to breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
