🧪 Nutrition Facts
- Calories 169.1
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 590.5 mg
- Potassium 659.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.9 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.1 calories per serving (1 Serving (245.0g)), Tomato Carrot Bisque is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (64.8% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Cream, Carrot Juice Concentrate, Wheat Flour, Jicama Juice Concentrate, Sweet Potato Juice Concentrate, Extra Virgin Olive Oil, Salt, Carrot Fiber, Citric Acid, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Carrot Bisque. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Carrot Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Carrot Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.1 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 590.5 mg | 26% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Calcium | 49.0 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 659.1 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Carrot Bisque accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.1 calories in Tomato Carrot Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Walking: 22 minutes per mile | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Carrot Bisque
Is Tomato Carrot Bisque good for weight loss?
At 169 calories per serving, this bisque is relatively modest in calories and could fit into a weight loss plan. However, the 16g of sugar and low fiber content (2.9g) mean it won't keep you full for long, so you'd want to pair it with protein or vegetables to make the meal more satisfying.
How might Tomato Carrot Bisque affect blood sugar?
With 16g of sugar and only 2.9g of fiber, this bisque has a relatively high sugar-to-fiber ratio that could cause a noticeable blood sugar spike. The refined wheat flour in the ingredient list may further increase how quickly your body absorbs the carbohydrates.
Is Tomato Carrot Bisque heart-healthy?
The bisque scores reasonably well for heart health, with low saturated fat (2.5g) and minimal cholesterol (9.8mg), plus the olive oil provides heart-friendly monounsaturated fats. The potassium content (659mg) is a nice bonus for cardiovascular function, though the sodium level is something to consider if you're managing blood pressure.
How does Tomato Carrot Bisque fit a low-sodium diet?
At 590mg of sodium per serving, this bisque contains roughly 26% of the daily limit for those aiming for 2,300mg, which makes it moderately high. If you're following a stricter low-sodium regimen, you'd want to account for this carefully or choose a lower-sodium alternative.
What should I watch out for with Tomato Carrot Bisque?
The sugar content is notably high at 16g per serving, which comes primarily from the fruit juice concentrates rather than added sugars. While the sodium level of 590mg isn't extreme, it's substantial enough that you should account for it if you're monitoring your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
