🧪 Nutrition Facts
- Calories 365.5
- Total Fat 20.0 g
- Saturated Fat 3.0 g
- Cholesterol 84.0 mg
- Sodium 930.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 49.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 365.5 calories per serving (1 Serving (227.0g)), Salmon Fillet with Chipotle, Veggies & Wild Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 48.9% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 930.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Carrots, Yellow Pepper, Peas, White Rice, Wild Rice, Chipotle Marinade (canola Oil, Dried Herb & Spices (chili, Garlic, Jalapeno, Pepper, Onion, Paprika, Lovage, Fenugreek, Blue-White Clover, Leek, Curry Powder), Sugar, Salt, Fruit Juice Concentrate [grapefruit, Passion Fruit, Papaya, Mango], Palm Fat, Paprika Extract).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salmon Fillet with Chipotle, Veggies & Wild Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Fillet with Chipotle, Veggies & Wild Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Fillet with Chipotle, Veggies & Wild Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365.5 kcal | 18.3% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 84.0 mg | 28% |
| Sodium | 930.7 mg | 40% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 49.9 IU | 1% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 9.1 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Fillet with Chipotle, Veggies & Wild Rice accounts for 18.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 365.5 calories in Salmon Fillet with Chipotle, Veggies & Wild Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.6 min |
| Walking: 17 minutes per mile | 63.1 min |
| Cycling (Low Intensity) | 40.0 min |
| HIIT | 33.9 min |
| Roller Blading | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Fillet with Chipotle, Veggies & Wild Rice
Is Salmon Fillet with Chipotle, Veggies & Wild Rice good for weight loss?
At 365 calories per serving with 23g protein and 3g fiber, this meal can support weight loss when portion-controlled. The protein content helps keep you satisfied, though the 20g fat is relatively high for a weight loss-focused meal.
Is Salmon Fillet with Chipotle, Veggies & Wild Rice good for muscle building?
With 23g of protein and omega-3 fatty acids from the salmon, this dish provides solid nutritional support for muscle repair and recovery. The carbs from wild rice offer energy for workouts, making it a well-rounded post-exercise option.
Is Salmon Fillet with Chipotle, Veggies & Wild Rice good post-workout fuel?
This is an excellent post-workout meal combining protein for muscle recovery, carbohydrates to replenish energy stores, and healthy fats. The 23g protein and 24g carbs hit the macronutrient targets well for recovery.
Is Salmon Fillet with Chipotle, Veggies & Wild Rice heart-healthy?
Salmon provides heart-protective omega-3 fatty acids and the meal includes vegetable fiber, which supports cardiovascular health. However, the high sodium level and palm fat in the marinade are considerations if you have existing heart concerns or blood pressure sensitivity.
What should I watch out for with Salmon Fillet with Chipotle, Veggies & Wild Rice?
The sodium content at 931mg is notably high—roughly 40% of the daily limit for many people. If you're monitoring sodium intake for blood pressure or heart health reasons, this meal should be balanced with lower-sodium choices throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
