🧪 Nutrition Facts
- Calories 239.6
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 560.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 1249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Pizza with Broccoli and Carrots is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (64.9% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Crust- Unbleached Enriched Wheat Flour (wheat Flour, Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Carrot, Broccoli, Sea Salt, Olive Oil, Yeast, Sugar. Toppings- Pizza Sauce (tomato Pulp, Salt, Basil), Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza with Broccoli and Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza with Broccoli and Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 560.5 mg | 24% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1249.8 IU | 25% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.3 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza with Broccoli and Carrots accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Pizza with Broccoli and Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Roller Skating | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza with Broccoli and Carrots
Is Pizza with Broccoli and Carrots good for weight loss?
This pizza can work for weight loss since it's relatively moderate in calories at about 240 per serving, with a good protein-to-calorie ratio that helps keep you satisfied. The vegetables add fiber and nutrients without much extra calorie cost, though you'll want to watch portion sizes since pizza is easy to overeat.
Is Pizza with Broccoli and Carrots good for muscle building?
The 11g of protein per serving provides a decent contribution to muscle repair and growth, though you'd likely need to pair this with other protein sources to meet higher daily targets. The carbohydrates help with recovery and energy, making it a reasonable post-workout option.
Is Pizza with Broccoli and Carrots good post-workout fuel?
This works well as post-workout fuel because it combines carbs from the crust with protein from the cheese and a moderate amount of fat for sustained energy. The vegetables add micronutrients that support recovery, though you might want additional protein if you had an intense workout.
Is Pizza with Broccoli and Carrots good fuel for endurance activities?
The carbohydrates in the crust provide energy for endurance activities, but at 11g protein and only 4.5g fat per serving, it's better suited as part of a meal rather than your sole fuel source. For longer efforts, you'd want to pair this with additional protein and fat for sustained energy.
What should I watch out for with Pizza with Broccoli and Carrots?
The sodium content at 560mg per serving is notable—eating multiple slices would quickly add up in your daily sodium intake. If you're watching your salt intake or have blood pressure concerns, be mindful of portion control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
