🧪 Nutrition Facts
- Calories 100.3
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seafood Sausage contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (40.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia, Shrimp, Bay Scallops, Eggs, Panko Flakes (bleached Wheat Flour, Dextrose, Yeast, and Salt), Spices (salt, Dextrose, Spices and Spice Extractives, Paprika and Paprika Extractives, Corn Syrup Solids, Bha, Bht, Citric Acid), Mayonnaise (egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta--Used to Protect Quality, Natural Flavor), Fennel Seed, Parsley, Tomato, Natural Pork Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Sausage accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Seafood Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Dancing | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Sausage
Is Seafood Sausage good for weight loss?
At just over 100 calories per serving with 11g of protein, this sausage can support weight loss efforts by keeping you satisfied without excess calories. The high protein-to-calorie ratio makes it a reasonably efficient choice for a protein source during calorie restriction.
Is Seafood Sausage good for muscle building?
With 11g of protein per 85g serving, seafood sausage provides a decent protein boost for muscle recovery and building. Combined with strength training and adequate overall protein intake, this could be a useful addition to your diet.
Is Seafood Sausage heart-healthy?
The saturated fat content is quite low at just 1g per serving, and cholesterol is modest at 40mg, which are favorable for heart health. However, the sodium level and presence of mayonnaise (a high-fat ingredient) mean this shouldn't be an everyday choice for those managing blood pressure or heart disease.
How does Seafood Sausage fit a low-sodium diet?
With 470mg of sodium per 85g serving, this sausage is moderately high in salt and would consume a meaningful portion of a typical 2,300mg daily sodium limit. Those following a strict low-sodium diet would want to account for this carefully and balance it with lower-sodium foods at other meals.
What should I watch out for with Seafood Sausage?
The ingredient list contains several preservatives (BHA and BHT) and additives like dextrose and corn syrup solids, which may concern those avoiding synthetic additives. The 470mg sodium per serving is also notable if you're monitoring salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
