Calories in Signature Bbq Sauce

📏 Serving Size: 1 Serving (35.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 59.9
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 319.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.0 g
  • Sugars 13.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Signature Bbq Sauce contains 59.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 13.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

High Fructose Corn Syrup, Water, Tomato Paste, Distilled Vinegar, Sugar, Pineapple Juice Concentrate, Food Starch-Modified, Salt, Molasses, Natural Hickory Smoke Flavor, Caramel Color, Dehydrated Onion and Garlic, Spices, Sodium Benzoate (as a Preservative)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Caramel Color

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Signature Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories59.9 kcal3%
Sodium319.9 mg14%
Total Carbohydrate15.0 g5%
Total Sugars13.0 g26%
Vitamin A199.9 IU4%
Vitamin C4.8 mg5%
Calcium20.0 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Signature Bbq Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 59.9 calories in Signature Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.3 min
Cycling (Low Intensity) 6.5 min
HIIT 5.5 min
Hot Yoga 9.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Signature Bbq Sauce

Is Signature Bbq Sauce good for weight loss?

This sauce is quite calorie-dense for its serving size, and most of those calories come from added sugars rather than filling protein or fiber. At 13g of sugar per 35g serving, it's easy to exceed your daily sugar intake even with modest amounts, which can work against weight loss goals.

Is Signature Bbq Sauce a good snack for kids?

Kids generally enjoy BBQ sauce, and this one has a familiar sweet flavor that appeals to them. Just be mindful that a small amount still delivers significant added sugar, so it's best used as an occasional condiment rather than eaten freely.

Is Signature Bbq Sauce gluten-free?

The ingredient list doesn't mention gluten-containing items, but the label doesn't explicitly state it's gluten-free. Since modified food starch source isn't specified and cross-contamination is possible, check the manufacturer's gluten-free certification if this is important to you.

What diets does Signature Bbq Sauce suit?

This works well for paleo and keto diets if used very sparingly, though the sugar content makes it less ideal for strict adherence. It fits into vegan and vegetarian diets without issues.

What should I watch out for with Signature Bbq Sauce?

The high sugar content (13g per serving) and high fructose corn syrup as the first ingredient make this problematic if you're monitoring added sugars. Sodium is also notable at 320mg per serving, so watch your total intake if you use this regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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