🧪 Nutrition Facts
- Calories 130.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 34.5 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oats + Yogurt contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (39.2% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Organic Pasteurized Skim Milk, Organic Pasteurized Whole Milk, Water, Organic Gluten-Free Steel Cut Oats, Organic Strawberries, Organic Honey, Organic Oat Fiber, Organic Chia Seeds, Organic Strawberry Flavor, Organic Strawberry Juice Concentrate, Organic Lemon Juice Concentrate, Organic Stevia Extract, Cultures (s. Thermophilus, L. Acidophilus, L. Bulgaricus, L. Yogourti).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oats + Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats + Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats + Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 79.5 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oats + Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Oats + Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Climbing Stairs (Moderate) | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oats + Yogurt
Is Oats + Yogurt good for weight loss?
At just 130 calories per serving with a solid protein-to-calorie ratio, this combination can support weight loss efforts. The 5g of fiber promotes satiety, helping you feel fuller longer, while the modest 6g of sugar keeps added sweetness minimal.
Is Oats + Yogurt good for muscle building?
With 10g of protein per 150g serving, this provides a decent protein boost for muscle recovery and building, especially when paired with strength training. The carbohydrates also help replenish energy after workouts.
How does the fiber in Oats + Yogurt support digestion?
The 5g of fiber—from both the oats and added oat fiber—supports digestion by promoting healthy gut movement and feeding beneficial bacteria. This helps maintain regular digestion and can improve overall digestive health.
Is Oats + Yogurt suitable for people with lactose intolerance?
This product contains both skim and whole milk as primary ingredients and includes live yogurt cultures, making it unsuitable for people with lactose intolerance unless they can tolerate the small amount present in yogurt.
Is Oats + Yogurt gluten-free?
Yes, this product is gluten-free, as it's made with certified gluten-free steel cut oats rather than wheat-based grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
