🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 94.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 6499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (110.0g)), Kale Yeah! Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pomegranate Dressing (water, Soybean Oil, Vinegar, Blueberry Puree, (blueberries, High Fructose Corn Syrup, Cane Sugar Syrup, Modified Corn Starch, Blueberry Flavor with Other Natural Flavors, Citric Acid and Potassium Sorbate) Sugar, Contains Less than 2% of: Pomegranate Juice Concentrate (pomegranate, Pear, Apple and Plum and Elderberry Juice Concentrates, Pineapple Syrup, and Citric Acid), Salt, Xanthan Gum, Garlic, Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color) Natural Flavor, Spices, and Onion Powder, Red #40 and Blue #1 (color), Edamame (shelled Soybean) Sunflower Seeds (sunflower Kernels, Cottonseed Oil, Salt)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Yeah! Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Yeah! Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 94.6 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Vitamin A | 6499.9 IU | 130% ⭐ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 60.5 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Yeah! Salad Kit accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Kale Yeah! Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 18 minutes per mile | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Yeah! Salad Kit
Is Kale Yeah! Salad Kit good for weight loss?
At 220 calories per serving with 4g of protein and 3g of fiber, this salad kit is reasonably light, though the 14g of added sugar in the dressing is notable. The low protein content means it won't keep you as satisfied as a heartier salad, so you might feel hungry again soon after eating.
Is Kale Yeah! Salad Kit a good snack for kids?
Kids will likely enjoy the sweet pomegranate dressing and crunchy edamame and sunflower seeds. The presence of artificial dyes may be a consideration for some families, though the overall nutritional profile is reasonable for a child's snack or side dish.
Is Kale Yeah! Salad Kit gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though cross-contamination during manufacturing is always possible.
What diets does Kale Yeah! Salad Kit suit?
This works well for vegetarian and vegan diets since it's plant-based. The low sodium content makes it suitable for people watching salt intake. It's also compatible with paleo-style eating if you purchase it without the dressing or use your own.
What should I watch out for with Kale Yeah! Salad Kit?
The dressing contains high fructose corn syrup and contributes 14g of sugar per serving—that's about a third of a typical daily limit for added sugars. If you're sensitive to artificial food dyes, this kit contains Red #40 and Blue #1.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
