🧪 Nutrition Facts
- Calories 345.1
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 529.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 345.1 calories per serving (1 Serving (142.0g)), Cobia Boneless Fillets is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 53.6% of calories), including 7.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Open Ocean-Raised Cobia, Teriyaki Sauce [sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Water, Modified Food Starch, Prune Juice Concentrate, Caramel Color, Salt and Yeast Extract.]
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cobia Boneless Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cobia Boneless Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345.1 kcal | 17.3% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 529.7 mg | 23% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 12.0 g | 24% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cobia Boneless Fillets accounts for 17.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 345.1 calories in Cobia Boneless Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.1 min |
| Walking: 17 minutes per mile | 59.5 min |
| Cycling (Low Intensity) | 37.7 min |
| HIIT | 32.0 min |
| Swimming (High Intensity) | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cobia Boneless Fillets
Is Cobia Boneless Fillets good for weight loss?
Cobia fillets are moderate in calories at 345 per serving, but the teriyaki sauce adds 12g of sugar and boosts the calorie content significantly. For weight loss, you'd want to consider the portion size and potentially rinse off or reduce the sauce to cut down on added sugars.
Is Cobia Boneless Fillets good for muscle building?
With 22g of protein per 142g serving, these fillets provide solid protein for muscle repair and growth. The protein-to-calorie ratio is reasonable, making this a decent option for muscle-building meals when paired with other nutrient-dense foods.
Is Cobia Boneless Fillets good post-workout fuel?
The 22g of protein makes this helpful for post-workout recovery, though the carbohydrate content (17g total, mostly from the sauce) is on the lower side compared to what many athletes prefer after exercise. You could pair it with additional carbs like rice or vegetables to create a more complete recovery meal.
Is Cobia Boneless Fillets heart-healthy?
The saturated fat content at 7g per serving is moderate, and cobia provides beneficial omega fatty acids typical of seafood. However, the added sugars and sodium in the teriyaki sauce are factors to consider if you're managing heart health, so choosing a lower-sugar preparation method would be preferable.
What should I watch out for with Cobia Boneless Fillets?
The teriyaki sauce contains 12g of added sugar per serving, which is substantial—that's about 3 teaspoons of sugar. The sodium level at 530mg is moderate but worth noting if you're watching your salt intake, and wheat is present in the soy sauce component if you have gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
