🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 24.6 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ahi Tuna Burgers contains 80.1 calories per serving (1 Serving (91.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (80.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ahi Tuna (thunnus Albacares), Water, Rice Bran Oil, Salted Tequila (tequila, Salt), Cilantro, Isolated Oat Bran, Garlic, Jalapeno Peppers, Salt, Cumin, Natural Flavor, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ahi Tuna Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahi Tuna Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahi Tuna Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahi Tuna Burgers accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Ahi Tuna Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Spinning | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahi Tuna Burgers
Is Ahi Tuna Burgers good for weight loss?
Ahi tuna burgers are excellent for weight loss due to their low calorie density—just 80 calories per serving—combined with an impressive 17g of protein that helps keep you satisfied. The minimal fat and carbohydrate content make them a lean choice that won't derail your calorie goals.
Is Ahi Tuna Burgers good for muscle building?
With 17g of protein in a single 91g serving, these burgers provide substantial amino acids for muscle repair and growth. The high protein-to-calorie ratio makes them particularly efficient for building lean muscle without excess calories.
Is Ahi Tuna Burgers a good snack for kids?
The jalapeno peppers and tequila flavoring make these burgers quite spicy, which may be too intense for many children. You could consider them for older kids who enjoy bold flavors, but younger children would likely find them too hot.
Is Ahi Tuna Burgers gluten-free?
These burgers contain isolated oat bran as an ingredient, which is not inherently gluten-free. While some oat products are certified gluten-free, standard oat bran can be contaminated with wheat during processing, so you'd need to verify the specific product's certification.
What diets does Ahi Tuna Burgers suit?
These burgers fit well into high-protein diets, paleo (if the processing doesn't conflict with your preferences), and low-carb plans. They're also suitable for pescatarian and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
