🧪 Nutrition Facts
- Calories 229.5
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.5 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (150.0g)), Greek Yogurt, Honey Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk & Cream, Condensed Skim Milk, Honey, Whey Protein Concentrate, Pectin, and Natural Flavors. Contains: Live & Active Yogurt & Probiotic Cultures (s. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidphilus and Bifidobacterium.)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt, Honey Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt, Honey Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.5 mg | 16% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Vitamin A | 150.0 IU | 3% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt, Honey Blueberry accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Greek Yogurt, Honey Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Climbing Stairs (Moderate) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt, Honey Blueberry
Is Greek Yogurt, Honey Blueberry good for weight loss?
At 229.5 calories per 150g serving with 5g of protein, this yogurt can fit into a weight loss plan if portions are controlled. The 13g of sugar is relatively high for the serving size, so you'd want to account for that in your daily intake rather than treating it as a diet staple.
Is Greek Yogurt, Honey Blueberry heart-healthy?
The 10g of saturated fat and 49.5mg of cholesterol per serving are considerations if you're managing heart health. However, the low sodium and presence of probiotics offer some benefits, so it depends on your overall dietary pattern.
Is Greek Yogurt, Honey Blueberry suitable for people with lactose intolerance?
This product contains milk and milk derivatives, making it unsuitable for people with lactose intolerance. The live and active cultures may help some people with mild lactose sensitivity digest it better, but it's not appropriate for those with a true allergy or severe intolerance.
What diets does Greek Yogurt, Honey Blueberry suit?
This works well for protein-focused diets and those that include dairy, though the sugar content makes it less ideal for strict keto or low-sugar approaches. It's suitable for Mediterranean, flexitarian, and general balanced diets where you monitor portions.
What should I watch out for with Greek Yogurt, Honey Blueberry?
The saturated fat content is substantial at 10g per serving, which is about half the daily limit for many people. Sugar at 13g is notably high—more than a third comes from added honey rather than naturally occurring lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
